Tracy_runs on LTK

Taking advice from the greatest sports nutritionist of our time: “Monkey never cramp. Because monkey eat banana every day.” 🍌😂

Honestly, the science sounds solid to me.

#RunningHumor #PostRunSmoothie #RunnersOfInstagram #RunningOver40 #MonkeyNeverCramp

Taking advice from the greatest sports nutritionist of our time: “Monkey never cramp. Because monkey eat banana every day.” 🍌😂 Honestly, the science sounds solid to me. RunningHumor PostRunSmoothie RunnersOfInstagram RunningOver40 MonkeyNeverCramp

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Target try-on winner 🤍 I went in looking for a running tank and somehow this one came home with me too! Wearing a medium in the Universal Thread pointelle sweater tank. It’s lightweight, flattering and perfect with denim now or layered into fall. Only $20!

#TargetStyle #TargetFinds #AffordableStyle #SummerToFall

#LTKootd #LTKmomlife #LTKOver40

The coziest little Target find ✨ This gold and black candle warmer fills the room with your favorite scent—without an open flame—and the built-in timer makes it even better. It looks so pretty styled on a nightstand, entryway or kitchen counter! 🕯️

#LTKhome #TargetFinds #CandleWarmer #CozyHome #HomeDecor

#LTKmomlife #LTKSeasonal #LTKHome

The cutest budget candle warmer. Perfect for those fall scented candles without the burn!

#LTKselfcare #LTKHome

A little non-running outfit moment 🖤

This LC Lauren Conrad dress from Kohl’s is so flattering! I love the shirred waist, floaty sleeves and dark floral print—it’s an easy choice for date night, dinner or a fall event.

Kohl’s calls it a midi dress, but for reference, I’m 5’5” and it falls above my knee. I paired it with simple black heels and linked my exact dress!

#LTKStyleTip #LTKSeasonal #KohlsFinds #LaurenConrad #FallDress #Over40Style

#LTKootd #LTKOver40 #LTKmomlife

Trying Target’s All in Motion Active Light 4-inch shorts in a medium. They’re lightweight, quick-drying and have plenty of room through the legs—plus pockets! One important detail: they don’t have a built-in liner. This khaki color is so easy to pair with different workout tops.

#RunningShorts #TargetTryOn #AllInMotion #AffordableActivewear

#LTKmomlife #LTKOver40 #LTKActive

An easy Target workout outfit that also works for everyday wear 🖤 I’m wearing a medium in the All in Motion modal ribbed support tank and a medium in the 4-inch Active Light shorts. The fitted ribbed tank has built-in support, while the shorts are lightweight and relaxed.

#TargetFinds #TargetActivewear #WorkoutOutfit #RunningStyle

#LTKActive #LTKOver40 #LTKmomlife

Target activewear try-on 💜 Wearing a medium in both the All in Motion Everyday Soft racerback tank and the 4-inch Active Light shorts. I love this dark-purple and khaki combination—the fitted racerback balances the relaxed shorts perfectly.

#TargetActivewear #RunningOutfit #WorkoutClothes #AffordableActivewear

#LTKootd #LTKOver40 #LTKActive

Such a cute Target find for transitioning into fall 🍷 I’m wearing a medium in this A New Day button-front sweater tank. I love the rich burgundy color and how easily it dresses up a simple denim outfit. $22 and linked here!

#TargetTryOn #TargetStyle #FallFashion #AffordableFashion

#LTKootd #LTKOver40 #LTKSeasonal

Easy shakeout run complete 🏃‍♀️
2.29 relaxed miles with a couple of short strides to remind the legs what to do. Now we rest—and try not to overthink everything before race day 😂

Who else gets equal parts excited and nervous before a race?

#ShakeoutRun #HalfMarathonTraining #RaceWeek #RunningOver40 #WomenWhoRun

Walmart is seriously coming through with the cute tops lately 👀💕 Found these two and immediately grabbed them! One is giving me the cutest Y2K babydoll vibes and the other is such an easy everyday top. Affordable, cute, and both are linked!

#LTKmomlife #LTKOver40 #LTKootd

A warm-weather running outfit that’s cute enough for everyday wear ☀️ This Old Navy Fluid Seamless Tank has a flattering fitted shape and subtle ribbed texture—easy to pair with running shorts for workouts, walks, or casual days.

#LTKActive #LTKFitness #OldNavyActivewear #RunningOutfit #WomensActivewear

#LTKActive #LTKOver40 #LTKfitnessgoals

My long-run essential—especially for running in the Las Vegas heat! This hydration vest holds my water and running fuel without feeling bulky. Linking my vest and more of my running favorites below. 🏃‍♀️💧

#LTKfitnessgoals #LTKOver40 #LTKmorningroutine

Taper week is such a strange mix of doing less and overthinking more. 😂

Today’s six easy miles were my reminder that I don’t need to prove my fitness this week. The work is already done. Now it’s time to hydrate, recover, and trust the training.

Does taper week make anyone else question absolutely everything?

#HalfMarathonTraining #TaperWeek #RunningHumor #RunnersOfInstagram #MastersRunning

One final long run at 44. 🏃‍♀️

Just under 8 miles—and while not every mile felt easy, every one reminded me how amazing we are.

I’m not running to prove anything to anyone. I’m running because it makes me feel strong, capable and proud of what my body can do.

Tomorrow I turn 45—and I’m heading into this next chapter stronger than I’ve ever been. 🎂💙

#RunningInto45 #RunningOver40 #WomenWhoRun #RealLifeRunner #RunnerLife

Time for new shoes!!! Love love love the @altrarunning paradigm 8 so I went with them again. Just went a little darker cause the desert dust ruins the sparkly white. #runner #runningmotivation #altra #buffbunny