VitaSidorkina's Avocado talk Collection on LTK

Avocado talk

By VitaSidorkina

600K people gained last year reaching 1.3 M With a strong accent. Sometimes I wonder if I’d go further without it…or if it’s exactly why you remember me 🤍😜

#honest #mindset

#LTKdayinmylife #LTKstorytime #LTKselfcare

3 Protein Powder Favorites 🩵 I get asked about protein all the time and I love a good shake for an easy way to bump up my protein during the day. These are my top picks that don’t bloat me (very important 😅) and actually have clean ingredients.

#protein #proteinpowder #wellness

#LTKU #LTKStyleTip #LTKFindsUnder100

If you consider yourself health-conscious, then you should know …sleep always comes first. I learned that the hard way.❤️

I went through a period of incredible sleep deprivation - partly because of having a new baby, but also because I was searching so much, kind of lost in that phase of my life. I was looking for guidance, and Tony Robbins really spoke to me with the way he moved through life. I still love him, but it just shows that even people we look up to don’t always have all the answers.

I’m actually happy to see that he has reversed his old “hustle and grind” message and now preaches the importance of sleep …because it truly affects everything: your brain function, mental health, appetite control… so many things. Your body needs time to restore itself, and getting enough sleep should be at the very top of your priority list

#avotalk #wellness #sleepdeprived

#LTKStyleTip #LTKKids #LTKFamily

If you need an approachable place to start making healthier choices, here are a few little shifts you can start today (You’d be surprised over a time how it can really add up when it comes to feeling your best)

What have you tried changing lately in your routine worked for you?👇

#wellnesstips #fitnesstips #healthylifestyle #approachablewellness #smallchangesbigresults

Learned it the hard way! 😅 Your routine should be doable for consistency — you can challenge yourself as you progress, but especially in the beginning, the focus should be on something realistic so you can build the habit ❤️

Building the habit takes time & result won’t show as quick but that’s truly the only way to achieve a long lasting results. Trust Me - as someone who tried all the diets and routines under the sun lol

#wellness #avotalk #healthylifestyle

I feel like most of us, when we’re just starting to get into a workout routine (especially if it’s not something we’ve done consistently before), we usually start with a short-term goal—like getting ready for a trip, an event, or wanting to drop a few pounds.

And yeah, that can give you a quick burst of motivation and maybe even fast results… but does it actually stick? Not really.

I spent years in that mindset—always working out to get ready for something. A shoot, a fashion show… being in the modeling world made it so easy to tie workouts to how I looked.

But everything shifted when I started moving for how it makes me feel. These days, when I work out, I really try to focus on that. Not the mirror, not the scale. Just: how do I feel before vs. after?

And honestly? It changed everything. I don’t skip workouts because I’m “not seeing progress” or because I don’t feel good about how I look. I just show up, like brushing my teeth, because it gives me mental clarity, energy, and strength (especially for lifting my babies!).

So next time you work out—just try this. Focus on the feeling. Compare your before and after. That shift alone can make all the difference in building a routine that actually sticks.

#LTKFamily #LTKActive

Starting new things—whether it’s modeling, a business, or social media—has shown me that people often support you only when it’s easy or when you’ve already proven yourself. Few stick around from the beginning because early support takes emotional investment and confidence. They might worry, “What if it doesn’t work out?”

In the end, what truly matters is your vision and determination. Learning to move forward without needing others’ approval and becoming your own BIGGEST cheerleader has been an eye-opening lesson.❤️

#LTKActive #LTKWatchNow

Start with avocado toast… set expectations wisely. 🤣
Wearing: old Mango
Linked some of my favorite elevated lounge pieces!🔗

#LTKWatchNow

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