If you consider yourself health-conscious, then you should know …sleep always comes first. I learned that the hard way.❤️ I went through a period of incredible sleep deprivation - partly because of having a new baby, but also because I was searching so much, kind of lost in that phase of my life. I was looking for guidance, and Tony Robbins really spoke to me with the way he moved through life. I still love him, but it just shows that even people we look up to don’t always have all the answers. I’m actually happy to see that he has reversed his old “hustle and grind” message and now preaches the importance of sleep …because it truly affects everything: your brain function, mental health, appetite control… so many things. Your body needs time to restore itself, and getting enough sleep should be at the very top of your priority list avotalk wellness sleepdeprived LTKStyleTip LTKKids LTKFamily