Learned it the hard way! 😅 Your routine should be doable for consistency — you can challenge yourself as you progress, but especially in the beginning, the focus should be on something realistic so you can build the habit ❤️ Building the habit takes time & result won’t show as quick but that’s truly the only way to achieve a long lasting results. Trust Me - as someone who tried all the diets and routines under the sun lol wellness avotalk healthylifestyle