Wellnessmama89 on LTK

What I keep in my gym bag 🤍
As a mom and certified nutrition coach, I keep things simple and practical- just the basics that support energy, hydration, and recovery so I can move my body and get on with the day.

Nothing extra, just what actually gets used. Linking everything here.

#LTKfitnessgoals #LTKmomlife #LTKselfcare

What I keep in my gym bag 🤍 As a mom and certified nutrition coach, I keep things simple and practical- just the basics that support energy, hydration, and recovery so I can move my body and get on with the day. Nothing extra, just what actually gets used. Linking everything here. LTKfitnessgoals LTKmomlife LTKselfcare

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Built Bar Coconut Puff Protein Bar - 17g Protein - 1.41oz | Target

Active Pre-Workout Powder for Her, Women's Preworkout Powder, 150mg Caffeine, Sunwarrior, Citrus Sunrise, 30 Servings | Target

Peloton Single Sweat Towel in Midnight at Nordstrom | Nordstrom

Hydro Flask Micro Hydro Mini 7 oz Water Bottle in Trillium at Urban Outfitters | Urban Outfitters (US and RoW)

50% off select skincare items at Ulta December 31! Love a New years Eve sale. #skincaresale

#LTKSaleAlert #LTKHoliday #LTKBeauty

Creating a bedroom that actually feels restful 🤍
Neutral layers, warm lighting, and simple textures make such a difference in how a space feels at the end of the day. This is my idea of cozy, calm, uncluttered, and timeless.

I’ve linked the bedding, lighting, and a few of my favorite bedroom staples that help create this relaxed, lived-in look. Small changes that make the whole room feel better.

Save this for later + tap to shop everything ✨
#bedroomreset #cozybedroom #bedroom

#LTKHome

✨ Home Reset for the New Year ✨
There’s something about opening a clean, organized fridge that instantly makes life feel lighter. Fresh food visible, healthy options prepped, and systems that actually make weekdays easier.

This reset isn’t about perfection, it’s about setting your home up to support your goals in the new year 🤍
Linked are the fridge organizers, storage bins, and simple tools that make this kind of reset sustainable (and realistic).

Save this for your next reset + tap to shop everything I used 👇

#LTKHome

Some of the products I use all winter long to keep my skin looking Dewey and hydrated without a ton of makeup.

#LTKmorningroutine #LTKselfcare #LTKgrwm

These New Years Eve outfits and styles are sure to steal the show. I LOVE some sparkly and shine especially on New Years

#LTKHoliday #LTKootd #LTKBeauty

A New Year Reset 🤍
Focusing on a soft reset that recharges my body and mind after the holidays.

I’m slowing my mornings with hydration and electrolytes, prioritizing gentle movement to stay motivated, and ending the day with an evening wind down that actually helps me rest. No extreme routines, just realistic habits that support wellness, balance, and consistency in the new year.

Sharing the products I’m using for my morning routine, movement motivation, supplements, and evening self-care to help me reset and refocus this year ✨

#LTKfitnessgoals #LTKselfcare #LTKActive

✨ New Year’s Eve Hosting Setup

Ringing in the New Year with a simple but elevated setup ✨
A good cheese board, bubbles, candlelight, and a table that invites people to linger-my favorite way to celebrate.

Nothing overdone, just timeless pieces that make the night feel special. Linking everything I used here.

#LTKHoliday #LTKSeasonal

A little gifts for the host roundup 🤍
Thoughtful, elevated pieces that feel special without being over-the-top — perfect for dinners, holidays, or anytime you want to bring something they’ll actually use and love.

I always lean toward cozy textures, timeless kitchen pieces, and items that feel intentional. Linking everything here.

#LTKGiftGuide #LTKHoliday #LTKSeasonal

🧼 Double Cleansing, Explained

Double cleansing has been a game changer for my skin 🤍
I start with an oil or balm cleanser to gently remove makeup, sunscreen, and buildup, then follow with a gentle cleanser to actually clean the skin.

It sounds like an extra step, but it’s helped my skin feel cleaner without feeling stripped - especially at night. Simple, effective, and easy to stay consistent with. Linking what I use here.

#LTKBeauty #LTKmorningroutine #LTKselfcare

My daily supplement routine 🤍
I split things into morning and evening to keep it simple and easy to stick with.

Morning: supportive basics I take with breakfast to start the day feeling fueled and consistent.
Evening: calming and recovery-focused supplements I save for later to help me wind down.

Nothing extreme, nothing complicated- just a routine that fits real life and works with my day instead of against it. Linking everything here.

#LTKdayinmylife #LTKmomlife #LTKselfcare

If your skin feels tight, irritated, or suddenly reactive, it’s usually a sign your skin barrier needs a reset 🤍

The biggest shift for me has been simplifying-gentle cleansing, hydrating on damp skin, and sealing everything in with a barrier-supporting moisturizer. No over-exfoliating, no harsh actives, just giving skin time to rebuild.

Consistency over perfection always. Sharing the simple steps that help support a healthy skin barrier here.

✔ Simplify
✔ Hydrate on damp skin
✔ Feed ceramides
✔ Protect with SPF
✔ Give it time

#LTKmorningroutine #LTKselfcare #LTKBeauty

Wash day vs styling day 🤍
I like to keep my hair routine simple and flexible depending on the day. These are the products I rotate between to keep my hair feeling healthy, smooth, and styled without overdoing it.

Wash day: focused on nourishment, moisture, and shine.

Styling day: light hold, texture, and refresh without starting over.

Linking everything I use here.

#LTKgrwm #LTKselfcare #LTKBeauty

My simple morning routine 🤍
As a mom, juice bar owner, and certified nutrition coach, I’ve learned that consistency matters more than perfection.

I keep mornings simple with 10 oz of water with supergreens, colostrum, electrolytes, and creatine- easy habits that support energy, digestion, and staying hydrated before the day gets busy.

Nothing fancy, just what I actually use to start the day feeling good. Linking everything here.

#LTKmomlife #LTKmorningroutine #LTKselfcare