As I approach 50, these are my non-negotiables. These are the things that are a part of my everyday, and I won't be giving up any time soon. The walking pad, high dose vitamin D, creatine, and collagen powder, vibration plate, tinted serum with skincare has replaced my usual foundation, topical skin spray to ward off any bacteria in the air, super nourishing body oil that smells like my garden in Hawaii, gentle face wash that takes off all my eye makeup without stinging or burning, the most nourishing thing I put on my face at night, and the one thing that helps reduce blood sugar spikes to keep my insulin level. These are all essential for longevity. LTKfitnessgoals LTKselfcare LTKActive