Every single morning - I take these 2 things - so important to have creatine and collagen as we age. Super important that you get quality creatine that isn't cut with fillers or loaded with sugar. Also very important that it is Pure Creapure Creatine, all the others are basically only giving you a small percentage of the benefits. This collagen protein powder delivers the most protein I have found while avoiding all the added sugar. LTKdayinmylife LTKmorningroutine LTKselfcare