At 49, dealing with weight can be challenging. We started keto about 4 years ago. Within 15 months, I lost 60+ pounds, and my husband lost nearly 200. The "old-fashioned" way with diet and exercise. IT IS POSSIBLE! Here is what we ate so we could feel "normal" and not deprived. I have tried what seems like everything - these are the closest to the "real thing" as I have found - and I'm a foodie for a living.