Zivile on LTK

Swapped one of my coffees for mushroom coffee today because my nervous system said, “ma’am… enough.” ☕️🍄

Less jitters, steadier energy, and a little more focus for the never-ending mom to-do list.

#LTKWellness #LTKLifestyle #LTKMom #MushroomCoffee #WellnessRoutine #CoffeeLover #MomLife #HealthyLifestyle #FunctionalMushrooms #MorningRoutine #CoffeeSwap #BusyMomLife #WellnessMom #DailyHabits

#LTKmomlife #LTKselfcare #LTKdayinmylife

Swapped one of my coffees for mushroom coffee today because my nervous system said, “ma’am… enough.” ☕️🍄 Less jitters, steadier energy, and a little more focus for the never-ending mom to-do list. LTKWellness LTKLifestyle LTKMom MushroomCoffee WellnessRoutine CoffeeLover MomLife HealthyLifestyle FunctionalMushrooms MorningRoutine CoffeeSwap BusyMomLife WellnessMom DailyHabits LTKmomlife LTKselfcare LTKdayinmylife

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Linked a few of the kitchen things I used while making this banana bread 🍌
Nothing fancy… just stuff I actually keep reaching for over and over again in my kitchen.

A few favorites, a few everyday basics, and a couple things that just make baking easier 😅

#kitchenfavorites #bakingessentials #everydaykitchen #kitchenfinds #ltkhome #homefavorites #bakingtools #cookware #kitchenstyle #homelifestyle #simpleliving #homefinds #everydayessentials #kitcheninspo #bakingtime

#LTKmomlife #LTKHome #LTKfoodie

Take care of yourself too, mama. You carry more than most people see. ✨

A few simple favorites linked for the women who do it all. 🖤

#LTKStyle #LTKFinds #LTKLifestyle #MomLife #SelfCare #HealthyLifestyle #WellnessLifestyle #BusyMomLife #FitnessLifestyle #WomenSupportingWomen #EverydayEssentials #MomFavorites #LifestyleCreator #StrongWomen

#LTKmomlife #LTKselfcare #LTKBeauty

A few gym pieces I use and recommend for lower body training 🍑 Comfortable, practical, and easy to move in.

#GymStyle #GymFit #WomensFitness #GluteDay #FitnessLifestyle

#LTKActive #LTKfitnessgoals #LTKootd

A few baby finds that caught my eye lately 👀
A mix of practical, cozy, and really cute pieces that just make everyday mom life feel a little easier.

#babyfinds #babyfavorites #babyessentials #momhacks #motherhood #babygear #newmomlife #mombasics #ltkbaby #babyregistry #momlife #babyproducts #everydaymom #mommusthaves #momstyle

#LTKBaby #LTKmomlife #LTKdayinmylife #LTKBaby

These are a few things I actually use during my workouts that help me stay consistent and focus on getting stronger over time. Nothing complicated—just simple gym essentials that support strength training, progressive overload, and better results. If you’re working on building muscle or leveling up your routine, these can really help.

#GymEssentials #StrengthTrainingForWomen #WomenWhoLift #WorkoutGear #MuscleBuilding #ProgressiveOverload #FitnessForWomen #GymRoutine #TrainSmart #FitLifestyle

#LTKSaleAlert #LTKfitnessgoals #LTKActive

This one actually keeps me full.

High protein, big volume, and simple to make—exactly what I need on busy days.

I tagged the tools I use because whipping the egg whites right makes all the difference.

#ltkfitness #ltkhome #ltkkitchen #highproteinrecipes #healthyrecipes #fitmomlife #busymomlife

#LTKHome #LTKmomlife #LTKfoodie

If glute day is non-negotiable, your setup matters. These are the pieces I rely on for strong, focused lower body sessions—built for stability, support, and real progression ↓

#ltkfitness #ltkgym #gluteday #gluteworkout #lowerbodyworkout #gymessentials #strongwomen #womenwholift #glutegrowth #legday #fitmom #gymstyle #fitnessgear #liftheavy #workoutessentials

#LTKSaleAlert #LTKActive #LTKfitnessgoals

Not a perfect routine—just a few things that make it easier to show up right now. Between the gym, the baby, and two more kids… this is what I actually reach for on repeat. Keeping it simple, doable, and realistic.

#postpartumfitness #postpartumjourney #fitmomlife #busymomlife #momessentials #newmomlife #momroutine #postpartumrecovery #realmomlife #ltkstyle

Not being dramatic but I rely on this daily now ☕️
it’s the first coffee I’ve had at home that actually tastes GOOD
would 100% gift this for Mother’s Day… or keep it for yourself.

#momlife #busymomlife #momroutine #newmomlife #morningswithkids #momfuel #coffeeaddict #coffeelover #homecoffee #nespressolove #nespressomachine #dailyessentials #mommusthaves #realmomlife #mothersdaygiftideas

#LTKMothersDay #LTKSaleAlert #LTKmomlife

If she’s always in the kitchen… don’t make it feel like a chore.

Get her something that makes life easier, a little nicer, or just more enjoyable to use.

Think: the things she already uses… just better.

Because reheating coffee 3 times a day? We’re done with that.

(I linked a few things I actually like and would use 👇)

#mothersdaygifts #giftideasformom #momlife #busymomlife #ltkhome #kitchenessentials #mommealideas #everydaymom #practicalgifts #momfavorites

#LTKmomlife #LTKHome #LTKMothersDay

Rebuilding strength postpartum matters—but so do a lot of other small things.

I don’t have hours for self-care (mom of three… you get it). But I do keep a few non-negotiables that take almost no time and make a real difference:

Hydration, a few key supplements, quick skincare, and little things that help me feel like myself again—even on the busy days.

Nothing complicated. Just what I actually use and keep up with.

#postpartumfitness #postpartumjourney #momfitness #fitmomlife #womensfitness #corestrength #strongmom #momlifeunfiltered #consistencyoverperfection #realmomlife

#LTKselfcare #LTKmomlife #LTKBeauty

Came for one thing… left with a full cart. These Carter’s pieces are on sale and actually worth grabbing—easy, comfy, and priced right ↓

#ltkfamily #ltkkids #ltksale #carters #carterskids #kidsfashion #toddlerstyle #momlife #kidsoutfits #affordablefashion #momfinds #kidsstyle #momapproved #salefinds

#LTKKids #LTKBaby #LTKSaleAlert

Just a mom of three getting her therapy session… plus a few things I’ve been using at the gym lately 🙌🏻💪🏼

#fitmom #momfitness #fitwomen #gymmom #womensfitness #activewear #gymstyle #workoutwear #fitnesslifestyle #ltkfit

#LTKActive #LTKfitnessgoals #LTKmomlife

If you’re always hungry… this helps.

Big volume, high protein, and actually keeps you full—without feeling like you just ate a brick.

It’s one of those meals that looks like dessert but does its job.

Save it, try it, and adjust it to what works for you.

#ltkfitness #ltkfood #ltkhealth #highproteinrecipes #healthyrecipes #lowcaloriemeals #fitmomlife #busymomlife

#LTKmomlife #LTKSaleAlert #LTKfoodie

The few things I reach for every single day with a 3-month-old—nothing extra, just what makes life easier ↓

#ltkfamily #ltkhome #ltkbaby #babyessentials #momlife #newmomlife #thirdtrimester #postpartumlife #babyboymom #momsoftiktok #momhacks #babyfavorites #dailyessentials #simplifymotherhood

#LTKBump #LTKBaby #LTKmomlife

Easy, healthy, high protein mom snack on repeat 🔁

Parmesan (5oz) + egg whites (70g)

Roll • Freeze • Air fry

Linking my kitchen & baby must haves 🙌🏻

#momlifereal #busymomlife #postpartumlifestyle #fitmomlife #strongmomlife #momsofinstagram #momroutine #realmommoments #highproteinsnack #easyhealthyrecipes #quickmealsforbusypeople #airfryerrecipes #simplehabits #efficientliving #fitnesslifestyle

#LTKfoodie #LTKmomlife #LTKBaby

Mom of three with a newborn… I don’t have time to sit around waiting for polish to dry. Baby on my lap and a 5-minute Dazzle Dry pedicure still gets the job done. 💅🏻👶🏻

#momlife #momofthree #newbornmom #busymom #momsoftiktok #realmomlife #pedicure #dazzledry #rednails #momroutine #momcontent #selfcaremom #beautyroutine #reallifemom

#LTKselfcare #LTKBeauty #LTKmomlife

Creamy, high-protein pistachio ice cream… made at home. No junk, no fluff—just real ingredients and a Ninja Creami doing its thing.

Blend:
1 cup almond milk + ½ cup milk (Fairlife or regular), 2–3 tbsp pistachios, 1 scoop vanilla protein, 1–2 tbsp vanilla pudding, sweetener, pinch salt

Freeze → Spin:
Freeze → Lite Ice Cream → re-spin (add splash milk if needed)

Finish:
Add your favorite toppings. Mine were cereal, nuts & coconut flakes.

#ltkfit #ltkfood #highproteinrecipes #healthydessertideas #ninjacreami #proteinicecream #easyrecipes #lowcalorierecipes #healthyhabits #wellnesslifestyle

#LTKHome #LTKfoodie #LTKdayinmylife

Building muscle supports fat loss, metabolism, and long-term health for women.

More muscle = your body burns more, stays stronger, and ages better.

You won’t get “too muscular” from lifting—just stronger, leaner, and more defined.

What helps me: protein intake, creatine, and progressive strength training.

#BuildMuscle #WomensFitness #StrengthTrainingForWomen #LeanMuscle #LiftWeights #MuscleForFatLoss #StrongWomen #FitnessForWomen

#LTKfitnessgoals #LTKActive #LTKSaleAlert

One thing I didn’t mention—this is actually really clean. No ammonia, sulfates, parabens, phthalates… none of the stuff I try to avoid. And it’s not just for rings—you can use it on necklaces, bracelets, earrings… keep them on or take them off, whatever you prefer. It’s just simple and doesn’t turn into a whole thing.

#LTKFinds #LTKStyle #LTKBeauty #EverydayEssentials #JewelryCare

#LTKmomlife #LTKMothersDay #LTKBeauty

If you’re lifting regularly, what you wear and bring to the gym actually matters, A LOT!

These are my go-to women’s gym must-haves for weight training. Think supportive activewear, practical accessories, and basics that actually keep up with strength training sessions. 💪🏼

#womensgymessentials #gymmusthaves #weighttrainingforwomen #gymoutfitideas #liftingweights #strongwomen #fitnessessentials #activewearstyle #gymgear #workoutessentials #fitwomen #strengthtraining #gymstyle #ltkfitness #ltkactive

#LTKfitnessgoals #LTKActive #LTKSaleAlert

Just a few baby and mommy things I reach for every single day—nothing fancy, just what actually makes life easier.

#babymusthaves #momlifeessentials #everydaymomlife #babyessentials #newmomtips #momlifesimplified #dailyessentials #momsoftiktok #ltkfamily #ltkfinds #momfavorites #realmomlife #babyfavorites #momlifeunfiltered #simplemoments

If you’re waiting for someone to guess what you want… good luck 😅

These are the things I actually use in my kitchen daily. Simple, practical, and worth having.

Mother’s Day or not—sometimes you just get it yourself.

#mothersdaygifts #momlifeessentials #kitchenfavorites #giftideasformom #ltkhome

#LTKmomlife #LTKMothersDay #LTKSaleAlert

Baby’s asleep… so we’re making a MOCHA ☕️

Mother’s Day is coming up… and she doesn’t need more stuff, she needs better coffee.

#ltkhome #ltkfood #ltkcozy #coffeeroutine #homecoffee #momlife #momroutine #nespresso #coffeelover #giftideasformom #everydayessentials #coffeetime

#LTKmomlife #LTKMothersDay #LTKSaleAlert

This little thing comes with us everywhere—stroller naps, nighttime, trips… it just makes life easier.

Rechargeable (no battery nonsense), super light, and the soft red light is perfect when you need to check in without waking the baby.

#whitenoisemachine #babyessentials #momlife #babysleeptips #naptime #travelwithbaby #strollerlife #ltkfamily #ltkmusthaves #momfinds #portablebabygear

#LTKBaby #LTKmomlife #LTKSaleAlert

Sharing a few baby essentials I’ve been reaching for daily these past 3 months—simple, practical pieces that made this stage easier and actually get used. If you’re building your baby list or just want real-life favorites, these are worth having.

#babyessentials #newmommusthaves #babyboystyle #momfavorites #ltkfamily #ltkbaby #newmomlife #babyproducts #momlife #babymusthaves

#LTKBump #LTKmomlife #LTKBaby

Snack made one-handed… baby in the carrier, obviously.
Two ingredients, air fryer, done.

Linking what I used because anything this easy deserves a spot. 🙌🏻👶🏻

#momlifemadeeasy #momlifesnacks #busymomhacks #onhandedlife #quickrecipes #easymealsathome #airfryerrecipes #simpleingredients #kitchenessentials #ltkhome #ltkfinds #ltkitchen #everydayessentials #realmomlife #efficientliving

#LTKmomlife #LTKfoodie #LTKMothersDay

I didn’t think I needed Ninja Creami in my life, BUT I DID, indeed! I’m out here making the best high-protein ice cream. Big portions, you pick what goes in, and it actually fills you up. Perfect if you’re trying to stay on track without cutting desserts.

#ltkfitness #ltkhome #ninjacreami #highproteinrecipes #volumeeating #summerready #balancedlifestyle #fitfoodideas #proteinideas #wellnesshabits #realisticwellness #eatwellfeelgood

#LTKdayinmylife #LTKfitnessgoals #LTKfoodie

This is what happens when the baby’s fussy and the bananas need to go 🍌

Jokes aside… I tagged a few things that actually help when the baby’s fussy (and let you get something done).

#momlifehacks #newmomlife #fussybaby #mommusthaves #babyessentials #motherhoodunfiltered #momlifebelike #realmomlife #postpartumlife #momsofinstagram #babygear #dailyparenting #momroutine #babyproducts #momapproved

#LTKmomlife #LTKMothersDay #LTKBaby

Getting back into workouts postpartum looks a little different—and honestly, it should.

These are some of the things I’ve been reaching for lately that actually support me as an active mom:

• supportive leggings with a comfortable high waist (that stay put and don’t dig in)
• a portable pump for on-the-go (gym days = multitasking)
• simple, high-protein snacks for quick refuel
• a few extras that helped me during recovery when my body needed more support

#postpartumessentials #activemomlife #postpartumfitness #momlifehacks #fitnessmom #postpartumrecovery #mommusthaves #ltkfitness #ltkstyle #ltkfamily

#LTKmomlife #LTKBaby #LTKselfcare

Easy banana bread with overripe bananas 🍌 (dairy-free)

I wanted to recreate the banana bread we always get from the bakery I go to with my girls… just using a few simple ingredients I already had at home.

And somehow—it came out even better.

Super soft, really moist, and honestly so easy to make.

#bananabread #easybananabread #overripebananas #dairyfreebaking #simplerecipes #realfoodrecipes #homemadebaking #easybaking #fromscratch #healthybaking

#LTKfoodie #LTKSaleAlert #LTKmomlife

Okay this is such a good summer tank. Wore it for my workout today and it just fits right—not too short, not awkwardly long. Fabric feels really nice too, and there are so many color options.

#LTKfit #LTKsummer #LTKstyle #Amazonfinds #Summeroutfits #Gymwear #Activewearstyle #Womensfashion #Casualsummer #Workoutlook #Simplefits

#LTKSaleAlert #LTKActive #LTKootd

Everyone has that moment… sometimes it’s your gym outfit, workout gear, or even your pre-workout routine that needs a refresh. Small upgrades can make showing up feel easier.

#womensfitness #gymoutfit #gymwear #workoutgear #fitnessessentials #preworkout #gymroutine #fitnessmotivation #fitnessmindset #strengthtraining #weighttraining #fitwomen #activewear #gymstyle #fitmom

#LTKActive #LTKootd #LTKfitnessgoals

Current gym essentials + today’s outfit

#ltkfit #gymstyle #workoutwear #fitnessroutine #activewear

#LTKSaleAlert #LTKfitnessgoals #LTKActive

I’ve been thinking about getting this for a long time and finally did… and I get it now. The coffee actually tastes like real coffee shop quality. Deep, strong, exactly what I was missing.

I’m up early, sometimes too early, and getting out for coffee isn’t always happening. And even when it is… not every day. This just makes it easy.

I’ve been doing an Americano with a splash of cream and it’s perfect every time. If you actually care about how your coffee tastes, this is worth it.

#ltkhome #ltkfamily #coffeelover #momlife #morningroutine #homecoffee #everydayessentials #simpleliving

#LTKmomlife #LTKmorningroutine #LTKdayinmylife