Zivile on LTK

Absolutely love my red light sessions. It was on pause since i got pregnant but 3 months pp and i’m ready for it (while the baby naps.)

#infraredlight #infraredsauna #heattherapy #redlighttherapy #momselfcare #postpartumcare

#LTKmomlife #LTKselfcare #LTKHome

Absolutely love my red light sessions. It was on pause since i got pregnant but 3 months pp and i’m ready for it (while the baby naps.) infraredlight infraredsauna heattherapy redlighttherapy momselfcare postpartumcare LTKmomlife LTKselfcare LTKHome

Share:

Shop this post

Paid links

One Person Sauna Far Infrared Saunas Room Canadian Hemlock 1450W Dry Saunas Spa with 7 Starry Sky... | Amazon (US)

HigherDOSE Infrared Sauna Blanket for Full-Body Detox N/A/N/A | Sephora (US)

Q-Rejuvalight Pro Light Therapy Mask | Anthropologie (US)

BestQool Red Light Therapy for face Body, 4 Wavelengths Infrared Red Light Therapy Panel, 100 Elite Grade Dual Chip LEDs, High Power Infrared Light Therapy Lamp, Modular Design. 170W | Amazon (US)

Single Person Infrared Sauna Room - Home Indoor Far Infrared Sauna with 5 Heating Plates, 10-Color LED Light, Natural Wood Construction | Wayfair North America

LifePro Red Light Therapy Panel for Face and Body – Near Infrared Light Device for Relaxation and Wellness, Portable and Stable Design - Black | Macy's

Smart Infrared Sauna 2 Person, 0-5mg Low Emf Far Infrared Sauna for Home, 1780w Indoor Sauna Room with APP & LCD Panel Control , Chromatherapy Light, Bluetooth Speaker, Insulation Cover, Reading Light | Amazon (US)

BestQool Red Light Therapy Device for Body, Face. 4 Wavelengths Full Body Near Infrared Therapy Lamp, Dual Chip 200 Elite Grade LEDs, High Power Red Light Panel at Home. 340W. | Amazon (US)

HigherDOSE Red Light Face Mask w/ Light- Activated Kit | QVC

LifePro Rejuvacure Cozy Far Infrared Sauna with Red Light Therapy – 1 Person Home Sauna Box, 7 Carbon Fiber Heaters, Canadian Hemlock, Bluetooth & Chromotherapy – Indoor Relaxation & Wellness | Amazon (US)

Far Infrared Sauna Home Sauna Spa Room Low-EMF Canadian Hemlock Wood 800W Indoor Saunas | Wayfair North America

1,399 | The Home Depot

Lifepro Far Infrared Sauna Blanket -Portable Sauna for Home Relaxation | Target

Steam Sauna and Red Light Therapy Portable Spa | Macy's

Still trying to process how much life can change in a year.

A few things we've been reaching for on repeat lately.

#momlife #newmomlife #motherhoodmoments #postpartumjourney #babymusthaves #momfinds #motherhoodunfiltered #lifeasmama #babyessentials #momcommunity #raisingkids #momsofinstagram #babyfavorites #reallifemom #ltkfinds

#LTKmomlife #LTKBaby #LTKSaleAlert

Quick little lava cake recipe because I was tired of eating the same snacks every day 😅

Mix:

* 1 tbsp flour
* 1 tbsp cocoa powder
* 1 tbsp protein powder
* ½ tsp baking powder
* 1 tbsp Greek yogurt
* 3–5 tbsp almond milk (more if needed)
* sweetener of choice

Add chocolate in the center and bake at 350° for 9–10 min.

I topped mine with whipped cream + a quick PB drizzle (PB powder + protein powder + splash of water or milk) and it disappeared real fast 🤝🏼

#ltkfitness #highproteinrecipes #healthydessertideas #fitmomlife #easyhealthyrecipes #proteinrecipes #balancedlifestyle #momlifebalance #quickdessertideas #gymgirlfood #healthysnackideas #everydaywellness #simplehealthyfood #ltkhome #realisticwellness

#LTKfoodie #LTKdayinmylife #LTKSaleAlert

Quick little mom-life dessert lately 🍫

Because sometimes you want something cozy at the end of the day without making a full kitchen mess 😅

Soft chocolate center, extra protein, whipped cream on top, and the PB drizzle absolutely made it.

#momlifebalance #busymomhacks #momliferoutine #realmomlife #healthyhabitsformoms #fitmomlifestyle #proteinrecipes #simplemeals #healthydessertideas #ltkhome #ltkfitness #cozymoments #quickdessertideas #everydaymomlife #highproteinrecipes

#LTKfoodie #LTKHome #LTKSaleAlert

Some days hit, some don’t. Show up anyway.

Same gym staples on repeat—because they do their job.

#gymstyle #gymoutfit #fitnesswear #activewearstyle #workoutlook #gymessentials #fitstyle #athleisurewear #gymgear #liftingoutfit #fitnessfashion #gymbagessentials #traininstyle #everydayactivewear

#LTKfitnessgoals #LTKActive #LTKSaleAlert

This is what I’ve been using for years. 💅🏻 Dries in minutes, lasts, and just works with mom life.

🚨 They’re also running a 20% off Memorial Day sale, so it’s a good time to grab a color or two if you’ve been thinking about it.

#LTKselfcare #LTKSaleAlert #LTKBeauty

Tried the viral rice paper “mochi” and ended up making my own version. 😋
Quick, high-protein, and simple enough to throw together anytime.

#ltkfit #ltkfood #highproteinrecipes #quickmeals #healthylifestyle #fitmomlife #easyrecipes #realfood #proteinideas #wellnessroutine

#LTKfoodie #LTKmomlife #LTKHome

This is what I throw in my gym bag to keep things simple and consistent—nothing fancy, just what helps me show up and get it done. Linked it all here if you want to take a look.

#ltkfitness #ltkgym #ltkmom #fitmomlife #gymessentials #whatsinmybag #fitnessgear #busybutfit #momroutine #wellnessessentials

#LTKselfcare #LTKActive #LTKfitnessgoals

After having kids, I didn’t just jump back into feeling like myself.

It took time… and a lot of small things that helped me feel human again.

Nothing extreme. Just simple things that supported me while I was rebuilding—physically and mentally.

Sharing a few of those here in case you’re in that phase too.

#ltkfit #ltkmoms #ltkwellness #postpartumjourney #postpartumwellness #postpartumfitness #fitmomlife #momstrong #womenswellness #selfcaresupport #healthylifestyle #womensupportingwomen #reallifehealth #wellnessjourney

#LTKmomlife #LTKselfcare #LTKSaleAlert

Baby Michelin making an appearance 🫠
Also—Carter’s Memorial Day sale is on, so I linked a few cute finds.

#LTKbaby #LTKkids #LTKfamily #momlife #babylife #babyrolls #chunkybaby #babylove #momsoftiktok #realmomlife #babyfinds #babyessentials #carters #cartersbaby #memorialdaysale #babysale #momfinds #everydaymom #coffeerunmom

#LTKBaby #LTKBump #LTKSaleAlert

Postpartum strength takes time… but it builds.

Mom of 3—this is what supports my muscle:
resistance training, enough protein, and real recovery.

I keep supplements simple:
protein, creatine, magnesium glycinate, vitamin D3 + K2, gut support.

Consistency > everything.

Tagged a few of my go-to gym pieces + supplements I actually use.

#postpartumrecovery #postpartumbody #rebuildstrength #womensstrengthtraining #musclebuildingforwomen #fitmomroutine #strengthafterbaby #womenswellness #trainwithintent #recoverandgrow

#LTKmomlife #LTKselfcare #LTKfitnessgoals

New baby play mat and it’s already getting a lot of use.
Soft, easy to wipe, and perfect for tummy time, playtime, and everyday floor time.

#babyplaymat #playmatforbaby #tummytimemat #babymusthaves #momlife #busymomlife #momofgirls #babylife #toddlerlife #momfinds #homewithkids #safebaby #babyessentials #newmomfinds #everydaymomlife

#LTKmomlife #LTKBaby #LTKBump

Mom of more than one = no time for complicated meals.
This 5 minute high protein snack (mozzarella + pepperoni wrap with avocado and tomatoes) is quick, low carb, and actually keeps you full.

#highproteinsnack #lowcarbsnack #quickmommeals #busymomlife #momofmultiplekids #easymealideas #5minutemeals #healthymoms #realfoodideas #simplemeals #proteinpacked #lowcarblifestyle #momfuel #quicklunchideas #healthyhabits #momlifeunfiltered

#LTKmomlife #LTKfoodie #LTKSaleAlert

Coffee, snacks, and casually browsing the Carter’s sale 🫠
They’ve got extra discounts running right now, so I linked a few baby favorites.

#LTKbaby #LTKkids #LTKfamily #momlife #momstyle #babylife #babyessentials #babyfinds #babyoutfits #momswithstyle #everydaymom #momsoftiktok #carters #cartersbaby #babysale #momfinds #coffeerun #momday #realmomlife

#LTKmomlife #LTKSaleAlert #LTKBaby

Simple gym fit + a few things I actually keep in my bag 🖤

#ltkfitness #ltkactive #gymoutfitideas #gymstyle #activewearstyle #gymbagessentials #whatsinmygymbag #fitmomstyle #strongwomen #liftweights #everydayfitness #fitnesslifestyle

#LTKfitnessgoals #LTKActive #LTKSaleAlert

Up every hour last night… and here we are ☕️
Nothing fancy—just what gets me through the morning.

#ltkhome #ltkmom #ltkroutine #momlife #busymomlife #morningroutine #coffeeroutine #homesetup #everydayessentials #realmomlife #simpleroutine #coffeelover #sleepdeprivedmom #momof3 #relatablecontent

#LTKmomlife #LTKdayinmylife #LTKHome

My most recent kitchen buys: baking sheet, timer, and few other kitchen must haves.

#LTKHome #LTKfoodie

Not every workout is about progress.
Some are just about keeping it together. 🖤

#ltkfit #ltkactive #ltkstyle #ltkathleisure #ltkunder100 #gymstyle #gymoutfit #activewearstyle #fitmomstyle #everydaystyle #momstyle #offdutylook #casualstyle #lifestylelooks #dailyuniform

#LTKActive #LTKfitnessgoals #LTKSaleAlert

Linked a few of the kitchen things I used while making this banana bread 🍌
Nothing fancy… just stuff I actually keep reaching for over and over again in my kitchen.

A few favorites, a few everyday basics, and a couple things that just make baking easier 😅

#kitchenfavorites #bakingessentials #everydaykitchen #kitchenfinds #ltkhome #homefavorites #bakingtools #cookware #kitchenstyle #homelifestyle #simpleliving #homefinds #everydayessentials #kitcheninspo #bakingtime

#LTKmomlife #LTKHome #LTKfoodie

Take care of yourself too, mama. You carry more than most people see. ✨

A few simple favorites linked for the women who do it all. 🖤

#LTKStyle #LTKFinds #LTKLifestyle #MomLife #SelfCare #HealthyLifestyle #WellnessLifestyle #BusyMomLife #FitnessLifestyle #WomenSupportingWomen #EverydayEssentials #MomFavorites #LifestyleCreator #StrongWomen

#LTKmomlife #LTKselfcare #LTKBeauty

Swapped one of my coffees for mushroom coffee today because my nervous system said, “ma’am… enough.” ☕️🍄

Less jitters, steadier energy, and a little more focus for the never-ending mom to-do list.

#LTKWellness #LTKLifestyle #LTKMom #MushroomCoffee #WellnessRoutine #CoffeeLover #MomLife #HealthyLifestyle #FunctionalMushrooms #MorningRoutine #CoffeeSwap #BusyMomLife #WellnessMom #DailyHabits

#LTKmomlife #LTKselfcare #LTKdayinmylife

A few gym pieces I use and recommend for lower body training 🍑 Comfortable, practical, and easy to move in.

#GymStyle #GymFit #WomensFitness #GluteDay #FitnessLifestyle

#LTKActive #LTKfitnessgoals #LTKootd

A few baby finds that caught my eye lately 👀
A mix of practical, cozy, and really cute pieces that just make everyday mom life feel a little easier.

#babyfinds #babyfavorites #babyessentials #momhacks #motherhood #babygear #newmomlife #mombasics #ltkbaby #babyregistry #momlife #babyproducts #everydaymom #mommusthaves #momstyle

#LTKBaby #LTKmomlife #LTKdayinmylife #LTKBaby

These are a few things I actually use during my workouts that help me stay consistent and focus on getting stronger over time. Nothing complicated—just simple gym essentials that support strength training, progressive overload, and better results. If you’re working on building muscle or leveling up your routine, these can really help.

#GymEssentials #StrengthTrainingForWomen #WomenWhoLift #WorkoutGear #MuscleBuilding #ProgressiveOverload #FitnessForWomen #GymRoutine #TrainSmart #FitLifestyle

#LTKSaleAlert #LTKfitnessgoals #LTKActive

This one actually keeps me full.

High protein, big volume, and simple to make—exactly what I need on busy days.

I tagged the tools I use because whipping the egg whites right makes all the difference.

#ltkfitness #ltkhome #ltkkitchen #highproteinrecipes #healthyrecipes #fitmomlife #busymomlife

#LTKHome #LTKmomlife #LTKfoodie

If glute day is non-negotiable, your setup matters. These are the pieces I rely on for strong, focused lower body sessions—built for stability, support, and real progression ↓

#ltkfitness #ltkgym #gluteday #gluteworkout #lowerbodyworkout #gymessentials #strongwomen #womenwholift #glutegrowth #legday #fitmom #gymstyle #fitnessgear #liftheavy #workoutessentials

#LTKSaleAlert #LTKActive #LTKfitnessgoals

Not a perfect routine—just a few things that make it easier to show up right now. Between the gym, the baby, and two more kids… this is what I actually reach for on repeat. Keeping it simple, doable, and realistic.

#postpartumfitness #postpartumjourney #fitmomlife #busymomlife #momessentials #newmomlife #momroutine #postpartumrecovery #realmomlife #ltkstyle

Not being dramatic but I rely on this daily now ☕️
it’s the first coffee I’ve had at home that actually tastes GOOD
would 100% gift this for Mother’s Day… or keep it for yourself.

#momlife #busymomlife #momroutine #newmomlife #morningswithkids #momfuel #coffeeaddict #coffeelover #homecoffee #nespressolove #nespressomachine #dailyessentials #mommusthaves #realmomlife #mothersdaygiftideas

#LTKMothersDay #LTKSaleAlert #LTKmomlife

If she’s always in the kitchen… don’t make it feel like a chore.

Get her something that makes life easier, a little nicer, or just more enjoyable to use.

Think: the things she already uses… just better.

Because reheating coffee 3 times a day? We’re done with that.

(I linked a few things I actually like and would use 👇)

#mothersdaygifts #giftideasformom #momlife #busymomlife #ltkhome #kitchenessentials #mommealideas #everydaymom #practicalgifts #momfavorites

#LTKmomlife #LTKHome #LTKMothersDay

Rebuilding strength postpartum matters—but so do a lot of other small things.

I don’t have hours for self-care (mom of three… you get it). But I do keep a few non-negotiables that take almost no time and make a real difference:

Hydration, a few key supplements, quick skincare, and little things that help me feel like myself again—even on the busy days.

Nothing complicated. Just what I actually use and keep up with.

#postpartumfitness #postpartumjourney #momfitness #fitmomlife #womensfitness #corestrength #strongmom #momlifeunfiltered #consistencyoverperfection #realmomlife

#LTKselfcare #LTKmomlife #LTKBeauty

Came for one thing… left with a full cart. These Carter’s pieces are on sale and actually worth grabbing—easy, comfy, and priced right ↓

#ltkfamily #ltkkids #ltksale #carters #carterskids #kidsfashion #toddlerstyle #momlife #kidsoutfits #affordablefashion #momfinds #kidsstyle #momapproved #salefinds

#LTKKids #LTKBaby #LTKSaleAlert

Just a mom of three getting her therapy session… plus a few things I’ve been using at the gym lately 🙌🏻💪🏼

#fitmom #momfitness #fitwomen #gymmom #womensfitness #activewear #gymstyle #workoutwear #fitnesslifestyle #ltkfit

#LTKActive #LTKfitnessgoals #LTKmomlife

If you’re always hungry… this helps.

Big volume, high protein, and actually keeps you full—without feeling like you just ate a brick.

It’s one of those meals that looks like dessert but does its job.

Save it, try it, and adjust it to what works for you.

#ltkfitness #ltkfood #ltkhealth #highproteinrecipes #healthyrecipes #lowcaloriemeals #fitmomlife #busymomlife

#LTKmomlife #LTKSaleAlert #LTKfoodie

The few things I reach for every single day with a 3-month-old—nothing extra, just what makes life easier ↓

#ltkfamily #ltkhome #ltkbaby #babyessentials #momlife #newmomlife #thirdtrimester #postpartumlife #babyboymom #momsoftiktok #momhacks #babyfavorites #dailyessentials #simplifymotherhood

#LTKBump #LTKBaby #LTKmomlife

Easy, healthy, high protein mom snack on repeat 🔁

Parmesan (5oz) + egg whites (70g)

Roll • Freeze • Air fry

Linking my kitchen & baby must haves 🙌🏻

#momlifereal #busymomlife #postpartumlifestyle #fitmomlife #strongmomlife #momsofinstagram #momroutine #realmommoments #highproteinsnack #easyhealthyrecipes #quickmealsforbusypeople #airfryerrecipes #simplehabits #efficientliving #fitnesslifestyle

#LTKfoodie #LTKmomlife #LTKBaby

Mom of three with a newborn… I don’t have time to sit around waiting for polish to dry. Baby on my lap and a 5-minute Dazzle Dry pedicure still gets the job done. 💅🏻👶🏻

#momlife #momofthree #newbornmom #busymom #momsoftiktok #realmomlife #pedicure #dazzledry #rednails #momroutine #momcontent #selfcaremom #beautyroutine #reallifemom

#LTKselfcare #LTKBeauty #LTKmomlife