_wendyleesmith on LTK

Studio faves this week-
Beyond flares, Free People Scoop back tank and my incredibly worn out GG’s. They came distressed but they are so bad now- I can’t give them up tho- so comfy!!

#LTKfitness #LTKstyletip

Studio faves this week- Beyond flares, Free People Scoop back tank and my incredibly worn out GG’s. They came distressed but they are so bad now- I can’t give them up tho- so comfy!! LTKfitness LTKstyletip

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Low-Back Seamless Tee | Free People (Global - UK&FR Excluded)

Spacedye Versatility Pocket Bootcut Pant | Beyond Yoga | Beyond Yoga

Super-Star Low Top Sneaker (Women) | Nordstrom

This week’s faves ✨

Here’s a few things I’m loving (and living in) this week…

1. My favorite jeans — again.
These AGOLDE jeans are the pair. I wore my original ones 3–4 times a week for four years until the crotch finally split (RIP to a real one). I rented them from Nuuly this month and already decided they’re coming home with me for good. Some things are worth the repeat (and the price tag — if you think in terms of cost per wear!).

2. Beam Creatine.
This might be my favorite supplement I’ve tried in years. Super affordable, tastes amazing (raspberry lemon 🍋), and makes a real difference in focus and strength. Women need creatine — not just for lean muscle, but for brain health, hormone balance, and energy. I swear it works better than Ritalin for my ADHD brain — clean energy, mental clarity, no crash. 🙌

3. De Soi Non-Alcoholic Apéritifs.
I’ve tried a lot of NA drinks, and these are hands-down my favorite — not too sweet, complex, and so pretty in a glass. I’ve missed red wine this time of year, but these fill the gap perfectly. Harvest Market has them for $6.99 (regularly $17!!) so I totally stocked up for Sober October. Thanks, Gabby!

4. Olive & June Gel Polish.
This deep teal color feels perfect for fall, and their LED gel system has saved me so much time (and money). It lasts about a week and looks like a salon mani. I still sneak in a pedicure every couple months, but this has become my go-to at-home ritual.

5. Life of a Showgirl (Taylor’s Era).
Obviously, this has been on repeat all weekend. I love that she wrote it from a place of happiness and fulfillment — which I think is why it’s triggering for some. People are used to heartbreak Taylor, not self-actualized Taylor. It’s witty, warm, and full of feminine power.
✨ I wrote a full essay about this — how “Life of a Showgirl” reveals the return of the Divine Feminine — up now on my Substack.

When my schedule changed, I had to give up the gym. But I didn’t give up lifting. I do 2-4 workouts a week at home and this is all the equipment I need to do everything I need to get done!

#LTKFindsUnder100 #LTKOver40 #LTKActive

The best tank for morning walks in the heat and also looks cute under overalls or a denim shirt left open.

#LTKActive #LTKFindsUnder50 #LTKOver40

Can you ever have too many overalls? The free people ziggy’s are my fave. So cute with a tank or crop or even over a swimsuit.

#LTKOver40 #LTKFindsUnder100 #LTKSeasonal

Not the best photo but it’s the one I’ve got 🫣 Quince again! I’ve been stalking a similar pair of shades for a year and have a bad track record with losing expensive sunglasses so couldn’t bring myself to spend hundreds. These were $50 and are incredible quality and came with a sturdy case.

I found this swimsuit at the Athleta outlet in California for super cheap and it’s perfect for lap swim and teaching water aerobics. It’s sold out but they still have some athletic options in the color/piping!

I love this suit so much I bought it in two colors… obsessed with the fit, the quality, and the PRICE! $50 for the whole thing 😳

Fav wallpaperr

#LTKFindsUnder100 #LTKFindsUnder50 #LTKHome

Fall calls for green overalls, dontcha think?
They also come in other colors but these free people overalls are my fav!

#LTKSeasonal

Just the comfiest Aerie quarter zip for everything from yoga to ball games to cozy Friday night pizza nights by the fire 🔥 AND IT’S ON SALE!

#LTKStyleTip #LTKFitness #LTKFindsUnder50

Favorite drink:
Cold brew
Pumpkin spice creamer
Chocolate whey protein

#LTKTravel

Obsessed with this laundry soap. It’s clean-ish and smells amazing!

#LTKFamily #LTKKids #LTKFindsUnder50

New Fav Kicks- Adidas Country OG’s 🤍

#LTKOver40 #LTKFindsUnder100 #LTKSeasonal

Our Lobby in our New Studio is one of my favorite spaces I’ve designed. Lots of it’s from Amazon!

#LTKHome

In 2021, my hair started falling out and breaking off halfway down the shaft. I lost about half my hair in 3 months and the shedding continued until about 6 months ago when I made the following changes:
- fixed my gut
- got in hrt
- addressed vitamin/mineral and thyroid deficiencies
- made sure to never miss a day of collagen, Armra and supplements
- started massaging my scalp in the shower (head upside down for blood flow)
- weekly scalp detox
- added a filter to our shower
- started eating at at least 100 grams of protein a dayy

Early Fall Fit

#LTKFallSale #LTKSeasonal #LTKOver40

The perfect glow.

#LTKbeauty

Love this transcend top and it’s currently wayyyy on sale!

It’s sandal season and while ordering spring shoes for the kids Easter baskets, I added these to my cart that I’ve been eying for 2 years!

Cozy + new kicks = perfect errand fit

#LTKfindsunder100 #LTKshoecrush

All my fav classics:
NB kicks
Madewell jeans
All Saints leather jacket

#LTKstyletip #LTKSeasonal

My Jax Book Club recommendation of the month is “The Luminous Self” by Tracee Stanley.

We chose Tracee Stanley's "The Luminous Self" as our yoga studio's book of the month because it beautifully explores the journey of self-discovery and inner illumination through the practice of yoga. Stanley's insights and guidance in the book resonate deeply with our studio's values of self-awareness, mindfulness, and spiritual growth. "The Luminous Self" empowers our community to delve deeper into their yoga practice, connect with their inner light, and embrace a path of self-transformation.

Obsessed with this target denim cropped shirt!

#LTKfindsunder50

I quit getting my nails done and I’m trying to bring them back to life- this stuff is magic!

If you are run ragged - read the book to feel seen and learn what to do about it. Burnout is an official diagnosis and the Nagasaki sisters wrote the book on dealing with it. Literally.

My back went out this week 🥴 Massages and rest and this guy- my beloved yoga wheel - helped so much.

#LTKfitness