In 2021, my hair started falling out and breaking off halfway down the shaft. I lost about half my hair in 3 months and the shedding continued until about 6 months ago when I made the following changes: - fixed my gut - got in hrt - addressed vitamin/mineral and thyroid deficiencies - made sure to never miss a day of collagen, Armra and supplements - started massaging my scalp in the shower (head upside down for blood flow) - weekly scalp detox - added a filter to our shower - started eating at at least 100 grams of protein a dayy