I had to downgrade my dumbbell weight while pregnant, and I’m not embarrassed about it 🏋🏾‍♀️ Pre-pregnancy, I was lifting 7.5 pounds. Right now, that’s too heavy on my back; I’m back down to 5️⃣5. Here is the thing about pregnancy 🤰🏾 ✔️ If you’ve never lifted before, start with 2- and 3 lb weights; that’s genuinely where beginners and Pilates girls should live
✔️ The 5 lb range is closer to a barre workout weight, not a strength-training weight
✔️ My husband’s PowerBlock goes up to 90 lbs, and during pregnancy is not the time to become a powerlifter This is for anyone pregnant who feels like they’re “regressing” with their weights; you’re not; you’re just being smart. LTKfitnessgoals LTKBump LTKOver40

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