My full weekly pregnancy fitness rotation. 5️⃣ pieces of equipment- that’s it 🏋🏾‍♀️ Walking pad daily, elliptical on backup days, yoga mat for stretching, dumbbells two days a week, plus prenatal Pilates and yoga three days a week. Here is what I’m not going to say or do regarding pregnancy fitness: ✔️ This isn’t about intensity, it’s about consistency, especially if you’re new to working out while pregnant
✔️ Getting the rest you need matters just as much as the movement itself
✔️ This routine isn’t just for pregnancy, it’s building longevity for labor and postpartum recovery too Fitness during pregnancy doesn’t have to be complicated or expensive. I’d rather have five pieces I actually use than a home gym I don’t. LTKBump LTKfitnessgoals LTKmomlife

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