Here is a booty plus core combo my clients LOVE! Simple. Effective. No fancy circus moves. If you want structure without spending hours in the gym, this is exactly how we train. Workout: DB or body weight glute bridges - 12 reps Reverse lunge body weight or goblet-10/side RDL - 12 reps Shoulder taps - 30 sec Bear plank - 30 seconds Heel taps- 16 reps ✨ Repeat 2-3 rounds Save or share with a friend! Want a FULL WEEK of workouts? Comment FIT freeworkout homeworkouts gluteworkout quickworkout