ashleynkowalski on LTK

ashleynkowalski

Working out and feeling good in what you wear 🙌🏼

#LTKmorningroutine #LTKfitnessgoals #LTKActive

Working out and feeling good in what you wear 🙌🏼 LTKmorningroutine LTKfitnessgoals LTKActive

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Go To Smooth Square Neck Cami | Free People (Global - UK&FR Excluded)

Women's Vuori Dash Short | Fleet Feet

Nike Women's Winflo 11 Road Running Shoes in White | FJ9510-100 | Nike (US)

CRZ YOGA Mid Waisted Dolphin Athletic Shorts for Women 4" Lightweight High Split for Gym Workout with Liner Quick Dry Sterling Large | Amazon (US)

Vuori Women's Halo Performance Shorts 2.0 Khaki M | REI

Flirty Flo Short Boyshort - Oat Milk XXS | Buffbunny

Vuori Women's Daily Speed Shorts Black M | REI

Women's Vuori Halo Performance Short 2.0 | Fleet Feet

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Not me negotiating with myself in the parking lot like this is a major financial decision.

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Bathroom shelf edition 🫶

These are wellness / beauty things I actually buy with my own money and keep repurchasing.

Some are practical

Some are a little boujee

But they all pass the “would I buy this again?” test.

I linked everything in my LTK if you want to see them.

Also… tell me:

What’s one product you swear by??

I’m always influenced 😂

#wellnessfavorites

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Here for comfy and errand running fits. These pants are so comfy and flattering!

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There is something about washing the day off that instantly calms my nervous system.
Hot shower.
Lathered head to toe.
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Better sleep.
Less stress.
A clear signal to my body that the day is done.

Sometimes “self-care” isn’t bubble baths and candles.
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Here is a booty plus core combo my clients LOVE!
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Workout:
DB or body weight glute bridges - 12 reps
Reverse lunge body weight or goblet-10/side
RDL - 12 reps
Shoulder taps - 30 sec
Bear plank - 30 seconds
Heel taps- 16 reps
✨ Repeat 2-3 rounds

Save or share with a friend!
Want a FULL WEEK of workouts?
Comment FIT

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A set that moves with you.
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Favorite non toxic self tanner 💗

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Morning routine habit stacking ♥️

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Ride or die
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Loving this stick and the sleek back hair.

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