Your core is more than abs — it’s the center that connects your upper and lower body and controls how everything works together. Every movement starts there. When that center isn’t strong, other muscles step in to compensate, and that’s when things start feeling harder than they should. The Pure Plank helps train your core as a complete system. Ergonomic handles encourage proper alignment, and the signature padding allows you to hold with control instead of tension. This is about building strength that carries over into real life — not just workouts. As the New Year approaches, focusing on your core is one of the smartest places to start. CoreStrength Over40Fitness FunctionalFitness FitnessOver40 WomensFitness StrongFromWithin HealthyMovement NewYearsGoals HomeWorkout StabilityTraining