cassy_brule on LTK

True, I don’t always wear makeup but when I do, I reach for my favorite brands... one of them being Bobbi Brown!! Check out my LIKEtoKNOW.it profile to see a few of my favorite products 💋💄 You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/39qu3 liketkit @liketoknow.it LTKstyletip LTKbeauty LTKworkwear @liketoknow.it.home

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Happy #Friday #Friends!

#LTKSeasonal #LTKfit #LTKcurves

Happy Tuesday to all and to all a good week!

#LTKfit #LTKcurves #LTKworkwear

Are you team “sweat Sunday” or team “chill Sunday”

#LTKfit #LTKhome #LTKSeasonal

Peace out #work #week and hello #weekend

#LTKhome #LTKworkwear #LTKfit

On Wednesdays we wear pink and do a kick a$$ booty workout!

#LTKfit #LTKbeauty #LTKcurves

Happy #training Tuesday 😃

Anyone else feel like their fitness journey has taken so many twists and turns?

In 2012 I was running to train for a half marathon… which I never ended up doing.

In 2015 I was training for NPC Bikini competitions. I ended up competing and placing in three shows.

In 2017 I was focusing on getting my “damaged” metabolism back to healthy.

In 2018 - 2019 I was doing my best to feel my best while understanding my IBS.

In 2020 I focused on reducing my anxiety and stress with body weight workouts and running.

Now, I am focusing on overcoming anorexia, binge eating and finding a happy medium with my fitness.

Crazy how our fitness and nutrition changes when our environment changes.

#LTKSeasonal #LTKcurves #LTKfit

My cashmere dreams have finally came true!!

#LTKGiftGuide

Good Bye Weekend, Hello New Week!
Spent this morning setting new goals and creating a productive schedule! Starting my Mondays this way really helps set the tone for the rest of the week.
#monday #mondayz

#LTKworkwear #LTKfit #LTKhome

Workout Clothing are my favorite!! My closet is about 75% #workout clothing and #sneakers

#LTKfit #LTKworkwear #LTKhome

Just a few of my favorites from #Sakara

#LTKGiftGuide #LTKhome #LTKstyletip

Monday work day’s call for a seat by the pool in a cute floral dress. I rounded up a few of my favorite Revolve floral dresses on my LIKEtoKNOW.it account!

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Love LOVE the new Metabolism Super Bar from Sakara. After trying it for the first time last week I may have ordered another three boxes! Even my IBS agrees with these yummy ingredients.

I have been using the bar for my 3 PM (afternoon) snack. It helps balance blood sugar with organic allulose. Builds lean muscle with brown rice and pea protein. Regulates cortisol with pomegranate seed oil. All while satisfying my chocolate/sugar cravings.

Plus it's free of gluten, dairy, refined sugar, GMO, and is plant based!

Pro Tip: Use code XOCASSY at check out for a fun suprise

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Earlier this week I shared a few of my favorite tips (on my Instagram stories) on how to get back on track. We have all fallen off the wagon before, either you drink too much, eat too much, or took in something that did not settle well with you. So here’s a little breakdown of the tips that I shared with you all in my stories.

1. The most important thing is not to blame your self. It is easy to beat yourself up or telling yourself that you should never have done that.

2. Continue on with your normal routine. It’s easier to lay in bed all day and have yourself a pity party. But that’s not gonna help anything and you will probably feel worse in the evening knowing that you let this mistake wreck your whole day.

3. Drink lots of water. I know we have all heard this before and are probably tired of hearing it, but it is so important.

4. Do not jump on the scale. There are a lot of factors that can make the scale go up besides fat gain. If you took into much salt, took in too much liquids, you haven’t gone to the bathroom lately, you’re stressed out, and so on.

5. Eat clean and organic ingredients when possible. It’s important to fuel your body properly!

What are your favorite tips for getting back on track?

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Beautiful Texas Sunday nights call for comedy club date with the hubby and this adorable (but simple) black dress.

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How to have the perfect girl's night/date:
Amazing Women + Great Conversations + Yummy Wine

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Last night's wine tasting outfit! Kept things simple with a white shirt dress with a grey sweater vest.

Last night showed me what little knowledge I have of wine. Any suggestions for books or online wine classes?

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Keeping my love of hats alive this week!! Who else is riding the hat train this season?

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Accessories... the pop to any outfit
💍👒👡👛👓
I am currently working on creating my spring/early 2021 summer closet. This year I am keeping clothing simple, shoes comfortable, and accessories fun!

You can instantly shop my looks by following me on the LIKEtoKNOW.it shopping app http://liketk.it/3bDjP #liketkit @liketoknow.it #LTKbeauty #LTKstyletip #LTKSpringSale @liketoknow.it.home

Yesterday marked my half way mark of John Benton’s personalized 8 week program. I am not using this program for weight loss (though some individuals do!), I am using it as a way to create a new modeling lifestyle. Learning how to fuel my body and perform workouts to achieve my specific model body goals.
Ready to see what these next 4 weeks hold!

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Yesterday’s friend dinner date look! I feel like we all need that one friend who understands the importance of an outfit picture!

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/3b6gW #liketkit @liketoknow.it @liketoknow.it.home #LTKSpringSale #LTKfit #LTKunder50

Keeping things simple and casual with an oversized t-shirt and jean shorts. Trading in my girl’s night shoes for a bubble bath and a good book.

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I feel like 2021 will be the year of tank tops with fun shorts and skirts! Trying to channel my inner Zoey Hart from Hart of Dixie... it might have been years, but I am still sad they canceled the show.

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Definitely feeling the spring spirit in this dress from Revolve! Bring on the season of pastels, sandals, florals, and lots of sunshine.

Today I received my first IPL facial! To start it off my girl gave me a hydro facial, followed by a jelly mask, and finished with the IPL. Some individuals enjoy a good afternoon massage 💆‍♀️ pick me up... me, I enjoy a good facial!

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app #liketkit http://liketk.it/3aEHT @liketoknow.it #LTKbeauty #LTKSpringSale #LTKstyletip @liketoknow.it.home

Summer basics must haves :: casual top, dressy shorts, and oversized shades! I hope everyone is having a great start to their week! Tomorrow will mark three weeks of my eight week John Benton/IBS challenge!! Check out my Instagram for details!

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/3aABE #liketkit @liketoknow.it #LTKfit #LTKSeasonal #LTKstyletip @liketoknow.it.home

Cloudy rainy Sundays call for a warm blanket, yummy cup of tea, and a great book!

Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app #LTKhome #LTKSeasonal #StayHomeWithLTK @liketoknow.it.home http://liketk.it/3auui #liketkit @liketoknow.it

Only Saturday sunny rays all day! I hope everyone is having a beautiful start to their weekend!

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This dress always makes me feel like I am channeling my inner Elle Woods... specifically Legally Blonde 2, when Elle is attending her wedding hair trial.

I may have seen that movie more than once.

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Anyone else still binge reading books... or was that just a 2020 lockdown trend?

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Today on my Instagram stories I will be sharing a few of my favorite Fody products! They are an amazing company for anyone who suffers from IBS or gut issues.

Plus, they are hubby approved!

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About last night’s girls night...

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When your outfit fits your mood, all is great in the world! I love what fashion does for us... it lets us express ourselves, mood, and reveal our creativity. Fashion isn’t just an article of clothing, but an expression of who you are individually.

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This week I am putting on my very first Houston girls night! Of course it’s themed... Great Gaspy! I cannot decide if I should serve champagne or Rose, have us dress up or keep it casual, and traditional gaspy food (fancy meatballs and deviled eggs) or healthy foods (like veggies, fruit, and salads)... thoughts?

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How far into Spring can you acceptable wear Ugg’s? Asking for... me 😆

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Just like that... it’s Friday!! I felt like this week flew by. I planned on having chill weekend including snuggling up with Dutchs and some much needed self care. What is everyone up to this weekend?

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Ever since quarantine 2020 I’ve had more “makeup-less” days then full makeup days. Don’t get me wrong, I love applying a good eyeshadow for a night out, but when I am home I much rather have a naked face. I can see a big difference in my complexion. Breakouts are at an all time low, skin is healthier and feels amazing!

What are some beauty changes you made during 2020?

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