I’ve made bedtime a ritual to optimize not just how much sleep I get, but the quality of it too. My daily conversations with friends & family revolve around sleep. I also regularly notice others on social referring to poor sleep and that leading to low energy, stamina, and overall poor healing and health. When I received my @fabfitfun fall box I was excited to try this Magnesium + Arnica (homeopathic remedy for reducing pain) spray before bed each night. Supporting our nervous system is how we aid our body in relaxation. Cooling sheets and mattresses, comfortable pajamas that breathe, magnesium and aromatic calming scents. Lights low, a cool room, and journaling the day before bed are all great relaxation practices. I spray this on the soles of mine and Ashton’s feet before bed each night LTKHome LTKFamily LTKOver40

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