Holiday burn in full effect 🔥🎄 25-min @bodi Speed Train upper body = arms shaking, muscles on fire, and strength built one rep at a time. Short, intense, and perfect for staying consistent through the holidays 💪🏼 holiday workout bodi speed train upper body workout at home fitness resistance band workout 25 minute workout holiday fitness routine women’s strength training arm workout at home LTKfitnessgoals LTKOver40 LTKMens