Among my many preferred and slightly esoteric wellness habits (infrared, dry brushing, acupuncture, etc.), oil pulling is a quick-and-easy way to detox. This Ayurvedic wellness practice originated in India and has been used for thousands of years. Basically, you swish coconut oil around in your mouth for ~20 minutes, then spit it out. This helps pull toxins and bacteria out of your body, and can help whiten your teeth, improve bad breath, clear out your sinuses and prevent headaches. When I’m inflammed and sniffly due to eating poorly—or when I was overserved the night prior— oilpulling helps me detoxify and feel better in the mornings. // @outdoorvoices set indoors ✌🏼➡️ http://liketk.it/2OceA liketkit @liketoknow.it