This has been one of my favorite things to use - my red light mat! I use it almost daily and more often at night almost like a blanket for 20 or up to 60 minutes at bedtime. It helps to regulate my circadian rhythm to sleep better. Supports my skin and it’s collagen boosting. Helps with recovery after my long runs, especially after my marathon, and workouts where my muscles and joints are sore. Helps lower inflammation and reduces pain.   LTKfitnessgoals LTKHome LTKBeauty