Giving Gratitude at the end of your day can help your brain and sleep! And in just 3 simple sentences. What 3 things are you grateful for today? Let me know below! Research has found 3 simple, specific things that you are grateful for that day produces change in your sleep quality and brain activity not over a week or month but in DAYS! Your brain rewires over the consistent, repetitive neural pattern and begins to change your brain in that repetitive direction. - I enjoyed my coffee outside - My friend sent me a text - I walked my dog - I enjoyed a beautiful sunset - I read a chapter in my book By writing down 3 positive things before bed, it helps: Prepare your mind for rest Slows thoughts Reduces anxiety Boosts positive attitude Rewires your brain Try this for as little as 3 days and your mind and body will thank you! LTKdayinmylife LTKselfcare LTKOver40