Improving sleep has been my goal this year. I’ve tried this for a couple of weeks and it has helped! Legs up the wall for 10-15 min before bed! Reduces pressure in the brain Lowers heart rate Calms the nervous system Relieves stress & anxiety; lowering cortisol Improves circulation Reduces leg swelling I love to wear my red light therapy mask at the same time because it’s a perfect 10 min timer! ♥️ Always consult a doctor first if you have questions (those with high blood pressure, heart issues and more) LTKBeauty LTKdayinmylife LTKselfcare