The easy way to eat Organic on a budget: look for the purple label at Walmart! 💟 #WalmartTricks
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There have been some amazing book launches this past week by a few of my favorite functional and integrative medicine doctors:
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@drewramseymd: Eat to Beat Depression & Anxiety
@drmarkhyman: The Pegan Diet
@drwillcole: Intuitive Fasting
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Do you know what they all have in common?
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Organic produce 🥦🍓🥬🫐🥑
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“In order to make an organic claim or use the USDA Organic Seal, the final product must follow strict production, handling and labeling standards and go through the organic certification process. The standards address a variety of factors such as soil quality, animal raising practices, and pest and weed control. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.”
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Ultimately, this makes the food better for the environment and better for you.
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One of my favorite #WalmartTricks for making it super easy to shop healthy at Walmart is to look for our purple Great Value Organic items! 💟 There’s organic produce, meats, eggs, pantry staples, and more.
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If cost is a concern, start by choosing organic for the EWG “dirty dozen”. Check out my LIKEtoKNOW.it to see these 12 items plus a few more of my favorite organic picks at Walmart!
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#iworkatwalmart #walmartwellness
http://liketk.it/39j1m #liketkit @liketoknow.it
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