#2022BetterYou - Move Your Body 🤸🏻‍♀️ Yoga is my go to movement of choice. It’s gentle, easy, and I can practice it any where. Whether a simple twist before I get out of bed, a few cat-cow stretches or a child’s pose on the floor, or a forward fold in my chair. 🪑 My flexibility has waxed and waned over the years. Sometimes I wonder just how far I’d be now if I had been more consistent when I first started back in college (who else was introduced to yoga in that 70 minute #P90X yoga video?!) 😆 But that’s the beauty of yoga. There is no comparing. No judging. No criticizing. There is only where you are today. Acceptance. Looking inward. Breath. Pose. Practice. 🧘‍♀️ I’ve had the same yoga mat and microfiber towel for over 10 years now, and I bought them both at none other than Walmart. We actually have a fabulous selection of yoga props in store, so that’s what I’ve rounded up for this post. I hope you’ll check it out and consider adding a yoga practice this year. Namaste! 🙏 #LTKfit #LTKRefresh