Ep 3 of nostalgic recipes turned into high protein bowl meals = AMBROSIA SALAD PROTEIN BOWL It’s sweet, satisfying, packed with protein and gives total retro vibes. 🍒🥥🍊🍍☁️ What you need: • 1 small container (5.3 oz) low sugar vanilla Greek yogurt (I like Siggi’s) • ¼ cup (60g) Good Culture cottage cheese • 2 Tbsp Cocowhip or homemade coconut whip • ½ scoop vanilla protein powder (I used Clean Simple Eats) • ½ Tbsp shredded unsweetened coconut • ¼ cup mandarin orange segments • ¼ cup diced fresh pineapple chunks • 2 Tbsp fresh cherries, halved • 2 Tbsp mini marshmallows (optional) • 1 Tbsp chopped pecans (optional for crunch) 1️⃣ In a bowl, mix yogurt, cottage cheese, Cocowhip, and protein powder until smooth. 2️⃣ Fold in the fruit, coconut and mini marshmallows. 3️⃣ Top with pecans and enjoy immediately or chill for a fluffier texture! Macros: 379 cals | 11g fat | 3g fiber | 37g carbs | 32g protein proteinpacked nostalgiceats highproteinbowls protienyogurtbowl ambrosiasalad