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This detox soup is a must-make every winter for me. It’s cozy, comforting and incredibly nourishing. 🫚🧄🍲💛

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https://www.eatingbirdfood.com/detox-soup/

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This blueberry cottage cheese breakfast bake has been on repeat over here. 🫐

It tastes like cheesecake, but each serving packs 17g of protein and stays under 250 calories - so it’s cozy and satisfying, but also keeps you full.

It’s one of those make-once, enjoy-all-week recipes that makes mornings feel way easier (and more delicious).

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https://www.eatingbirdfood.com/blueberry-cottage-cheese-breakfast-bake/

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Holiday vibes in a cup! 🎄✨ This chocolate peppermint smoothie tastes like dessert but is packed with 25g protein + 10g fiber. 🍫🌿😍

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https://www.eatingbirdfood.com/chocolate-peppermint-smoothie/

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Whip up these 5 Ingredient Peanut Butter Bars with the kiddos this week for a fun, festive, and delicious treat! 🥜🍫✨

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https://www.eatingbirdfood.com/peanut-butter-bars/

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Cheesecake vibes… but for breakfast 🍓🥣

It’s creamy, perfectly sweet and gives you 13g of protein + 6g of fiber per serving so it actually keeps you full instead of hungry an hour later.

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https://www.eatingbirdfood.com/cottage-cheese-baked-oatmeal/

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Friday Faves: New Year - Kitchen Tools That Make Healthy Eating Easy

1. Ektecity Food Scale: I use this food scale every single day. It helps me portion out protein without guessing, stay on track with my macros, and makes meal prep so much easier. It’s small, affordable, and honestly one of the tools that keeps me feeling my best.

2. Food Chopper: My food chopper is a total time-saver, especially on busy meal-prep days. I use it to quickly dice onions, peppers, and veggies for high-fiber salads, soups, and egg scrambles. Anything that gets veggies on my plate faster is a win!

3. Rubbermaid Glass Food Storage: These glass storage containers are my go-to for storing prepped meals and ingredients. They keep food fresh, stack neatly in the fridge, and make it simple to pack balanced lunches during the week with no plastic.

4. Crockpot: My crockpot is key for hands-off, high-protein cooking. I love using it for shredded chicken, pork, or beef, or making soups when it's freezing. Coming back to a nourishing meal on a busy day is the best feeling.

5. Caraway Ceramic Non Stick Pots and Pans: I reach for these non-toxic ceramic pans every day. They’re non-stick, so I can cook lean proteins and veggies with minimal oil, and they clean up so easily. Plus, they’re really pretty which is a nice bonus.

6: Mostly Veggies - My Cookbook: Mostly Veggies is my go-to guide for building healthy, veggie-forward meals. It’s packed with high-fiber recipes and simple ways to add more plants to every plate. If you're looking to eat more veggies in 2026 - grab your copy now!

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