eatingbirdfood on LTK

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Your new favorite kitchen towel | Geometry Kitchen Towel | Target

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Tortilla >> pie crust all day. This tortilla quiche is so easy and so good. 11/10 recommend. 🍳🧀

high protein breakfast | easy macro friendly meal | tortilla quiche recipe | balanced brunch idea | meal prep breakfast | veggie packed eggs

https://www.eatingbirdfood.com/tortilla-quiche/

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This High-Protein Samoas Yogurt Bowl hits all the cookie cravings. It’s packed with protein, indulgent and keeps me full and satisfied. 🍫🥥

Here’s how to make it:
• 1 5.3 oz container coconut Greek yogurt or Sykr
• ½ scoop vanilla protein powder (optional)
• 1 tablespoon date caramel
• 2 tablespoons toasted unsweetened shredded coconut
• ¼ cup chocolate Catalina Crunch, lightly crushed
• 3 Simple Mills Sweet Thins, crushed
• 1 Tablespoon chocolate chips (as is or melted)

1️⃣ Add yogurt into a bowl and swirl in 1 Tablespoon of the date caramel.
2️⃣ Sprinkle toasted coconut evenly over the top. Sprinkle on crushed cereal and cookies.
3️⃣ Melt chocolate chips and drizzle on top. Drizzle on a little more date caramel and enjoy.

Macros: 425 cals | 32g protein | 8g fiber | 37g carbs | 20g fat

high protein breakfast | samoas inspired yogurt bowl | date caramel yogurt | chocolate coconut breakfast | macro friendly dessert | protein packed morning meal

https://www.eatingbirdfood.com/4-ingredient-date-caramel/

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This Fried Pickle Dip is creamy, tangy, salty, a little crunchy on top… and secretly packed with protein thanks to the cottage cheese + Greek yogurt combo. It gives full fried pickle vibes without actually frying anything. 🥒💚

It’s high-protein, crunchy and addicting. Don’t say I didn’t warn you. 😉

fried pickle dip | high protein snack | creamy tangy dip | crunchy topping | healthy appetizer | easy party recipe

https://www.eatingbirdfood.com/fried-pickle-dip/

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I tried @collegenutritionist’s Strawberry Cheesecake Yogurt Bowl and it’s so good! Creamy, crunchy, sweet, and takes 5 minutes to throw together. It feels like dessert but keeps me full and satisfied.

Here’s how to make it:
• 1½ cups non-fat Greek yogurt
• ½ tsp vanilla extract
• 1 tsp honey
• 8–12 Simple Mills Sweet Thins, crushed
• 1 cup fresh strawberries, sliced
• 1 Tbsp white chocolate chips (I used Lily’s)

1️⃣ Stir yogurt, vanilla, and honey until smooth.
2️⃣ Sprinkle crushed sweet thins on top.
3️⃣ Add sliced strawberries.
4️⃣ Melt white chocolate chips (10–15 sec intervals in the microwave) and drizzle over the top.

Macros: 413 cals | 9g fat | 51g carbs | 6g fiber | 39g protein

high protein breakfast | healthy dessert bowl | strawberry cheesecake vibes | easy yogurt recipes | macro friendly meals | balanced sweet treat

Turning my favorite Girl Scout cookie into the perfect meal prepped breakfast! 🤭🍫🥥

This Samoas baked oatmeal is cozy, chocolatey, coconutty and somehow still made with real, wholesome ingredients. It feels like dessert… but keeps me full all morning (and my kids are obsessed).

healthy baked oatmeal | samoa inspired breakfast | chocolate coconut oats | wholesome dessert for breakfast | meal prep friendly | naturally sweetened

https://www.eatingbirdfood.com/samoa-baked-oatmeal/

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If you love my OG Date Samoa Cookies, you’re in for a real treat with these Banana Samoas. 🍌🥥

There’s no way that these should taste as good as they do with how easy they are! You’re going to love them.

IB: @feelgoodfoodie + @alyssascozycorner (back in 2020) ✨

banana samoas | 4 ingredient cookie | easy recipe | coconut | kid approved

https://www.eatingbirdfood.com/banana-samoas-cookies/

You can never go wrong with a quick and easy bowl meal, tbh they are on repeat for us at least 2x a week. This Korean Beef Bowl is packed with flavor, protein and comes together quick for an easy weeknight option! 💪🔥

korean beef bowl | high protein bowl series | high protein recipes | bowl meals | high protein | protein goals

https://www.eatingbirdfood.com/korean-beef-bowl/

Adding protein to your oats is a game changer and this Protein Baked Oatmeal is the best because you can meal prep it for the week.

It packs 17 grams of protein per serving (plus 4 grams of fiber) and then I usually serve it with eggs, egg whites, yogurt, cottage cheese or turkey sausages for some additional protein!

baked oatmeal | meal prep | easy recipe | protein packed | breakfast idea | macro friendly

https://www.eatingbirdfood.com/protein-baked-oatmeal/

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Friday Faves: February Best Sellers!

1. Stella & Grace Eye Patches: These are my easy little under-eye reset when I’m feeling tired or puffy. They’re cooling, soothing, and make me look way more awake in about 10 minutes. I’ll pop them on while I’m unloading the dishwasher or answering emails and suddenly I look like I actually slept.

2. Miss Mouths Messy Eater Stain Remover: This stain remover has saved so many shirts (mine and my kids) from grease spots and mystery stains. I just spray it on right away and toss it in the wash. It’s honestly a must-have magic wand.

3. Etekcity Food Scale: I use this constantly. It’s slim, easy to store, and makes baking or measuring portions so much simpler. It's essential if you're counting macros.

4. Maldon Sea Salt: If you know, you know. This is my favorite finishing salt because I love the flaky crystals. I use it on homemade cookies, fried eggs, roasted veggies, even avocado toast. It’s such a simple upgrade but makes a big difference in flavor and texture.

5. Medicube Daytime Peel Off Mask: I was skeptical about a daytime peel-off mask, but this one is so satisfying. It leaves my skin feeling smoother and looking brighter without that tight, stripped feeling. It’s an easy little refresh before makeup or on a no-makeup day when I still want that glow.

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Abercrombie New Arrivals | Abercrombie New Fashion | Abercrombie Spring New Fashion | Wedding Guest Dress | Spring Dress

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Spring Outfit | Spring Style | Spring Look | Anthropologie Dress

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The viral Mexican Street Corn Sweet Potato Ground Beef Bowl by @ice.karimcooks does not disappoint! 🤩

We loved it exactly as is, but it’s also super easy to adjust if you’re tracking macros and need it to be lower fat and/or lower cal. You could use ground turkey, use less avocado, or go lighter on the cheese.

PS: Added bonus is that my kids loved the street corn salad as a dip with chips!

viral ground beef bowl | street corn bowl | high protein dinner | macro friendly meals | weeknight dinner idea

https://www.eatingbirdfood.com/street-corn-sweet-potato-beef-bowl/

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February Best Sellers | February Top Sellers

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Amazon Monthly Best Sellers | Amazon Favorites

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