eatingbirdfood on LTK

Day 2 of my Holiday Protein Ball Series = Snickerdoodle Protein Balls ✨

All the flavor of a cookie but with 5g protein + 5g sugar in each little bite. Sweet, cozy, and still balanced — my kind of festive treat.

snickerdoodle | protein balls | holiday treats made healthier | macro-friendly snacks | cookie season | low sugar treats

https://www.eatingbirdfood.com/snickerdoodle-protein-balls/

#LTKActive #LTKfoodie #LTKHoliday

Day 2 of my Holiday Protein Ball Series = Snickerdoodle Protein Balls ✨ All the flavor of a cookie but with 5g protein + 5g sugar in each little bite. Sweet, cozy, and still balanced — my kind of festive treat. snickerdoodle | protein balls | holiday treats made healthier | macro-friendly snacks | cookie season | low sugar treats https://www.eatingbirdfood.com/snickerdoodle-protein-balls/ LTKActive LTKfoodie LTKHoliday

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Holiday party look. Love this bow dress!

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Day 5 of Holiday Protein Balls = Buckeye Protein Balls (aka Protein Peanut Butter Balls)

Peanut butter + chocolate = holiday happiness, imo 🎄🤍 And these are cozy, festive, and actually nourishing with 5g of protein and 6g of fiber.

protein ball | holiday treats | protein goals | cookie season | macro goals | healthier treats | buckeyes | low sugar

https://www.eatingbirdfood.com/high-protein-healthy-buckeyes/

#LTKSeasonal #LTKHoliday #LTKfoodie

Friday Faves: Winter Skincare & Self-Care Favorites

1. Rhode Barrier Set: I’ve been using the Rhode Barrier Set lately and wow… my winter skin is thriving. The glazing milk feels like instant moisture, the peptide fluid makes me look way dewier than I have any business looking in December, and the barrier cream is so nourishing. I go to bed looking like glazed donut.

2. Laneige Lip Mask: At night (or whenever my lips are feeling realllly dry), I always reach for this Laneige Sleeping Lip Mask. It’s like a little winter treat for my lips, leaving them soft, nourished, and smooth by morning. They have a ton of fun flavors too.

3. Anti-Dandruff Shampoo: I’ve been using this whenever my scalp gets dry or flaky in the winter, and it works so well. The zinc formula really helps calm irritation without drying out my hair, and I love that it’s sulfate-free. After just a couple washes, my scalp feels soothed and my hair is flake-free.

4. First Aid Beauty Ultra Repair Cream: When my skin feels extra parched or a bit irritated, this is the cream I reach for. It’s so moisturizing without feeling heavy and always helps calm things down.

5. SkinMedica AHA/BHA Exfoliating CleanserThis exfoliating cleanser is so good for gently exfoliating away dull, dry skin so that the moisturizers and treatments I use after can sink in better and actually work their magic.

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Day 3 Holiday Protein Balls = Sugar Cookie Protein Balls

They give you that cozy cookie flavor (with sprinkles) and pack in 7g of protein! They are seriously the perfect little holiday treat. 🍪✨

protein ball | holiday treats | protein goals | sugar cookie season | macro goals | healthier treats | sugar cookies

https://www.eatingbirdfood.com/sugar-cookie-protein-balls/

#LTKSeasonal #LTKHoliday #LTKfoodie

Day 4 of Holiday Protein Balls = Gingerbread Protein Balls ✨

All the warm, cozy gingerbread flavor you love with 5g of protein in each little bite.

protein ball | holiday treats | protein goals | cookie season | macro goals | healthier treats | gingerbread cookies | low sugar | gingerbread

https://www.eatingbirdfood.com/gingerbread-protein-balls/

#LTKHoliday #LTKActive #LTKfoodie

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Just noticed that my fave undereye patches are on sale for a limited deal. Such a good stocking stuffer or gift add-on! 12 pack!

Kicking off my holiday protein ball series with a flavor I look forward to every year. 🍫🌿 These chocolate peppermint protein balls taste like little brownie bites but are higher in protein, naturally sweetened, gf, dairy-free and so easy to prep.

Perfect for snack plates, dessert boards, or a quick sweet bite when you want something festive. 🎄

Chocolate peppermint | protein balls | holiday treats made healthier | easy no-bake recipes

https://www.eatingbirdfood.com/chocolate-peppermint-protein-balls/

#LTKfoodie #LTKHoliday #LTKSeasonal

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Christmas crack is one best holiday treats! 🎄🍫✨

You need 4 simple base ingredients, plus it’s completely gluten-free and can easily be made dairy-free/vegan. Perfect for snacking, sharing and/or gifting during the holidays. 🎁

PS: I highly recommend making a double batch, which I share how to do in the notes section of the recipe!

holiday treats | christmas cracker bark | christmas bark | healthier treats | holiday baking |

https://www.eatingbirdfood.com/healthier-christmas-crack/

#LTKHoliday #LTKfoodie #LTKSeasonal

Causal outfit of the day. Old Navy jeans and Anthro turtleneck. Plus slippers that look like Uggs!

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Beauty finds I’m loving!

Supergoop | Women’s Deodorant | Eye Patches | Mascara

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Baby shower ready. My dress is Zara but older, Liv’s dress is Hanna Andersson

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My kids ask for mac and cheese constantly… so this high-protein cottage cheese version has become our new go-to. Comforting, kid-approved, and way more filling than the boxed stuff.

cottage cheese recipes | high protein dinner | easy mac and cheese | kid-friendly meals | comfort food made healthy | cottage cheese mac and cheese

https://www.eatingbirdfood.com/high-protein-cottage-cheese-mac-and-cheese/

#LTKKids #LTKmomlife #LTKfoodie

Friday Faves: My Christmas Wishlist!

1. UGG Tazz Slippers: These are at the very top of my wishlist. Everyone says they’re insanely cozy and cute enough to wear out of the house — school drop-off, coffee runs, you name it. I’m already picturing slipping them on after a workout or recipe testing, but also styling them with leggings for errands. Cozy, practical, and totally my vibe.

2. Barefoot Dreams CozyChic Robe: This robe is very high on my wishlist right now. I’ve heard people rave about how insanely soft and cozy it is, especially in the colder months. I’m picturing slow mornings, post-shower routines, and cozy self-care nights wrapped up in this dreamy texture… and honestly, I need it.

3. Scuba Oversized Full-Zip Hoodie: I’ve never owned one of these, but I’ve heard everyone rave about them — and this is the year I finally want to snag one. The oversized fit looks perfect for throwing on after a workout or heading out the door on chilly mornings. The light pink color is so cute.

4. Omnilux Contour Face Red Light Therapy Mask: This has been on my wish-list for years. It’s supposed to help smooth wrinkles, even skin tone, and reduce breakouts with quick 3-minute red or blue light treatments — which feels perfect for my nighttime routine. I love the idea of having an at-home skincare upgrade that’s simple enough to actually stick with.

5. Beast Health Blender Mighty Compact Personal Blender: I love, love my Vitamix but I've been wanting a smaller blender for quick, ultra-smooth protein shakes and smaller batch dips and sauces. This one is known to be It's compact, powerful and the color is cue too.

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If you love muddy buddies but want a version with a little more protein… this is your sign. 🎄✨
Gluten-free, dairy-free, lower sugar, and just as addictive.

muddy buddies | puppy chow | protein muddy buddies protein snack | holiday treats | macro friendly

https://www.eatingbirdfood.com/holiday-protein-muddy-buddies/

#LTKHoliday #LTKSeasonal #LTKfoodie