Vitamix Ascent X3 Professional … curated on LTK

Must-make COTTAGE CHEESE BROWNIES!

They’re fudgy, gooey, and surprisingly packed with 6g of protein per square and no, they don’t taste like cottage cheese at all! This is how I sneak in extra protein and satisfy my chocolate cravings. 💪

cottage cheese brownies | high protein treats | cottage cheese | brownie | desserts | sweet treat | macro tracking | high protein snack | protein goals

https://www.eatingbirdfood.com/cottage-cheese-brownies/

Must-make COTTAGE CHEESE BROWNIES! They’re fudgy, gooey, and surprisingly packed with 6g of protein per square and no, they don’t taste like cottage cheese at all! This is how I sneak in extra protein and satisfy my chocolate cravings. 💪 cottage cheese brownies | high protein treats | cottage cheese | brownie | desserts | sweet treat | macro tracking | high protein snack | protein goals https://www.eatingbirdfood.com/cottage-cheese-brownies/

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Vitamix Ascent X3 Professional Grade Blender for Smoothies, Soups and Frozen Desserts, 48oz Pitch... | Amazon (US)

Williams Sonoma Goldtouch® Pro Everyday Bakeware, Set of 6 | Williams-Sonoma

Add this PUMPKIN BAKED OATMEAL to your meal prep list! 💃🏻 It’s seriously the best cozy fall breakfast.

It’s a great way to reach your fiber goals and I like pairing it with yogurt, egg whites or breakfast sausage for some added protein. Guaranteed to be a breakfast that will keep you full all morning long. 💯🎃🍂

baked oatmeal | pumpkin season | breakfast ideas | meal prep | pumpkin baked oatmeal

https://www.eatingbirdfood.com/pumpkin-baked-oatmeal/

Ep. 2 of my ✨ Better in a Bowl Series ✨

These GREEK CHICKEN BOWLS pack all your fave Mediterranean flavors into one bowl and they are seriously delish! They honestly remind me of Cava, but much cheaper, more macro-friendly and they’re so easy to make!

Added bonus, my little ones really like the Greek chicken on it’s own so sometimes I’ll make it just for them without the full bowls.

bowl recipes | high protein recipe | protein packed bowl meal | high protein diet | protein goals | greek chicken bowl | meal prep

https://www.eatingbirdfood.com/greek-chicken-bowls/

Workout Favorites | Workout Styles | Workout Clothing | Activewear | Active Outfits | Active Looks

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Casual Fall Style | Casual Fall Outfit | Casual Look | Aerie Sweatshirt | Target Denim | Target Jeans

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Athletic looks I’m loving!

Lululemon | Women’s activewear | Women’s leggings | Amazon | Amazon Active

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Friday Faves: Workout Edition!

1. YPB studioFLEX Sports Bra & Bike Short: I just got this Abercrombie set, and I’m already obsessed. The fit is super flattering and comfy, the fabric is soft but still supportive. I love the minimal design and the matching set always makes me feel more put together. And YPB is such good quality for the price!

2. Lululemon Yoga Mat: This Lululemon yoga mat is thick enough to cushion my knees but still grippy so I’m not sliding all over the place. The quality feels super durable, and it wipes clean easily after a sweaty workout. Plus, it's so pretty it actually makes me want to work out every day.

3. Target Dumbbells: I love how the grip on these weights actually feels comfortable.I have a set of 10lbs, 15lbs and 20lbs.

4. Lululemon Align Tank Top: If you haven't bought into the Lululemon Align hype, you need to try this tank. It’s buttery soft, super flattering, and comfy enough to wear all day, not just for workouts. The built-in bra gives just the right amount of support, and it pairs perfectly with high-waisted leggings. Honestly, it’s one of those pieces I want in every color.

5. CRZ Yoga Butterlift Leggings: I grabbed these CRZ Yoga Butterlift Leggings from Amazon and they’re seriously amazing. The fabric is soft and stretchy, just like the high-end brands, and they hug me in all the right places without feeling tight. They stay put during workouts and still look cute for running errands. Honestly, they feel way more expensive than they are.

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Target Bathroom Decor | Target Bathroom Favorites | Hand Towels | Performance Towels | Glass Canisters | Neutral Bathroom Decor

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Abercrombie Sale | Code AFFLEECE for an extra 15% Off | Sweatpants | Sweatshirts | Hoodies | Pullovers | Sweat Sets

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Target Circle Week - Kids Sweatshirts and Sweatpants | Target Kids Clothings | Target Kids Fashion | Kids Sweat Sets | Kids Sweatpants | Kids Fall Fashion

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15% Off Sale | Abercrombie New Arrivals | Abercrombie Sale | Abercrombie Fall Fashion | Fall Wedding Guest | Fall Boots

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Homemade cold foam but make it PROTEIN PACKED. ✨ Starbucks just launched their protein menu and I am pretty impressed BUT you know I had to recreate the protein cold foam at home for us! 💪🏻☕️

This 2-ingredient cold foam is creamy, slightly sweet (without any added sugar), and the perfect topper for cold brew, iced coffee and lattes. The best part? It takes less than 2 mins and gives your drink a little protein boost. One serving of the cold foam has about 10 grams of protein!

Who’s making this tomorrow morning? 🙋‍♀️

protein cold foam | protein coffee | coffee lover | protein goals | high protein diet

https://www.eatingbirdfood.com/protein-cold-foam/

#LTKActive #LTKSeasonal #LTKHome

Target Circle Week - 40% Off Sweaters | Target Deals | Target Sweaters | Target Cardigan Sweater | Striped Sweater | Button Up Sweater | Cable Knit Sweater

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Target circle week - home deals! BOGO free on all towels and sizes. My favorite sheets and pillows are on deal too!

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My favorite glass food storage containers are on sale for Target circle week!

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Olive & June Nail Polish - would be great in a kids halloween boo basket! Target Circle Week | Circle Week Deals | Target Deals | Target Nail Polish | Kids Nail Polish

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Target Circle Week | | Target Denim | Target Deals | Target Jeans | Pull On Pants | Denim Shacket | Denim Jacket

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Leg day ✅ Love that I can get in such a good workout in 30 mins, at home. Still hooked on these workouts and the strength they’ve given me.

#LTKHome #LTKActive

Kids Halloween Favorites! I posted Halloween bags similar to the ones we had last year.

Kids Clothing | Kids Halloween | Kids Pajamas | Trick or Treat Bags

#LTKKids #LTKSeasonal #LTKHalloween

Lululemon We Made Too Much Sale | Lululemon Sale | Lululemon Deals | Lululemon Fashion | Activewear | Athletic Wear

#LTKActive #LTKSaleAlert #LTKStyleTip

Friday Faves: Halloween Edition!

1. Old Navy Halloween Graphic T-Shirt: I grabbed this for Tucker and it’s the cutest. He’s really into all things Halloween right now, and this “Too Ghoul for School” tee is festive without being over the top. Old Navy graphic tees are always soft, easy to wash, and pretty inexpensive. Plus, they're all on sale right now.

2. Old Navy Halloween Print Long-Sleeve Dress: Olivia picked this Halloween dress to twirl around in. The soft cotton makes it comfy enough for school or play, and I love that it feels special without being fussy: We layer it with leggings and it’s instantly a whole outfit.

3. Etsy Trick or Treat Bags: I got personalized Halloween baskets for Tucker and Olivia last year, and I know they're going to be something we pull out every October. I love the idea of them using the same basket year after year.

4. Halloween HannaJams Pajama Set: I couldn’t resist grabbing these Halloween jammies. The prints are festive without being over the top, and the quality is so good they’ll definitely last to pass down. If you want the whole family to match, they have lots of choices for parents and older siblings too.

5. Target Decorative Pumpkins: Setting up some little pumpkins from Target around the house is basically the extent of my Halloween decor. Still, they instantly make everything feel cozy and festive! I love how the different styles, like baskets and ceramics, really go together, so I can mix and match without it feeling cluttered.

#LTKHalloween #LTKSeasonal #LTKKids

Shopbop Style Event | Shopbop Sale | Agolde Parker Long Shorts

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Old Navy Fall Fashion | Old Navy Fall New Arrivals | Old Navy Fashion | Old Navy Fashion | Fall Outfits | School Drop Off | Casual Fall Outfit | Fall Casual Outfit

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Shopbop Style Event | Shopbop Buy More Save More | Shopbop Deals | Designer Sale | Agolde | Anine Bing | New Balance Sneakers

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Amazon Best Sellers | Amazon Favorites | Amazon Pullover Amazon Favorites | Face Shaver | Protein Bars | Coconut Water | Cookbook | Sandwich Cutter

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September Best Sellers | September Favorites | Target Fashion | Abercrombie Fashion | Target Artwork | Target Home Decor | NFL Sweatshirt

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Toddler Halloween finds from Old Navy.

#LTKHalloween #LTKKids #LTKSeasonal

Meet the very first bowl in my new series ✨ Better in a Bowl ✨

Bowl meals are superior for many reasons and I’m really excited to share some of my faves with you. First up is this KOREAN BEEF BOWL! It’s packed with flavor, protein and comes together quick for an easy weeknight option! 💪🔥

Comment “recipe” and I’ll DM you the full recipe + macros!

Beef
• 1 lb lean ground beef, I like using 93/7
• ¼ cup low sodium soy sauce or tamari
• 2 Tbsp coconut sugar or brown sugar
• 1 Tbsp rice vinegar
• 1 Tbsp sesame oil
• 1 Tbsp gochujang
• 2 tsp fish sauce
• 2 cloves garlic, minced (I used the frozen cubes)
• 1 tsp fresh ginger, grated (I use the frozen cubes)

Bowl
• 1-2 cups carrot ribbons
• 1-2 cups fresh cucumbers, julienned
• 1-2 cups sliced red cabbage
• ½ cup Kimchi
• Sliced green onion
• Spicy mayo, recipe below
• Cooked white rice or cauliflower rice
• Sesame seeds

Spicy Mayo
• 3 Tbsp mayo, I like avocado oil mayo
• 1 tsp Sriracha
• 1 Tbsp water

https://www.eatingbirdfood.com/korean-beef-bowl/

korean beef bowl | high protein bowl series | high protein recipes | kid approved meals | bowl meals | high protein | protein goals

Y’all, it’s National Coffee Day AND Starbucks now has PROTEIN coffee! 💪☕️

Mom and I had to go test it out after my workout. We ordered her go-to, an iced caramel macchiato, with the protein-boosted milk and I tried the cold brew with plain protein cold foam.

Her review: “Delicious… maybe a tiny protein taste, but still really good and really filling.”
My review: Honestly, I’m into it. This could become my new go-to order, but I also need to know exactly what’s in it and the macros first. Not sure why these aren’t available yet. I do know it’s 2% milk and whey protein...

Will you try the new protein options? And do we need a DIY version at home? TBH, I started testing recipes for this back when they announced the banana protein cold foam months ago but still haven’t perfected the recipe. Once I do, I’ll be sure to share!

National coffee day | coffee lover | protein goals | protein cold brew | Starbucks protein menu | cold foam

#LTKActive #LTKSeasonal #LTKHome

Old Navy Kids Haul | Old Navy Toddler Clothes | Fall Toddler Boy Clothes | Fall Toddler Girls Clothes

#LTKSaleAlert #LTKSeasonal #LTKKids

Target Fashion | Target Outfits | Target New Arrivals | Target Fall Fashion | Target Sweaters | Button Up Denim Shirt | Cropped Denim Shirt

#LTKSeasonal #LTKFindsUnder50 #LTKStyleTip

30% off Target Pumpkin Decor | Target Small Pumpkins | Fall Decor | Halloween Decor

#LTKHalloween #LTKSeasonal #LTKHome

Amazon Fall Decor | Amazon Home Decor | Amazon Fall Home Decor | Pumpkin Decor | Fall Wreath | Fall Pillows

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Pottery Barn Fall Decor | Fall Home Decor | Fall Decor | Pumpkin Decor

#LTKSeasonal #LTKHome #LTKStyleTip