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holiday gift guide for the wellness gals in your life. pampering and perfect for christmas!

#LTKGiftGuide #LTKHoliday #LTKFindsUnder100

holiday gift guide for the wellness gals in your life. pampering and perfect for christmas! LTKGiftGuide LTKHoliday LTKFindsUnder100

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I love all things pumpkin but I’m not a fan of the sugary fake syrup you can grab at the local coffee shop or grocery aisle. I mean, they don’t even have pumpkin in them!

So I decided to make my own that tastes amazing and no fake stuff. To make it you’ll need:

1 & 1/2 cups of water
1 cup of sugar
1/2 cup of brown sugar
2 tsp of a pumpkin spice blend
1/4 cup of pumpkin puree
2 cinnamon sticks to a sauce pan

Stir together and bring to a simmer over low heat. Let this simmer for 5 minutes, stirring every minute or so.

Turn off the heat and let cool completely before transferring to a pour spout container and storing in the fridge. Enjoy!

Did you know I have a newsletter filled with recipes, tips & tricks? Leave a NEWSLETTER in the chat below to stay in the loop.

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This is one of the top nutritive herbs known as the seaweed of the land due to its concentration of minerals.

Its’ benefits include:
• Reduces inflammation in the body
• Cleans your blood
• Aids in skin & bone health
• Fights seasonal allergies
• High in amino acids, iron, calcium, potassium & zinc

Leave your guess on what it is in the chat below and I’ll send you directions to make your own tincture with it!

*This is not medical advice! I always encourage everyone to do their own research & talk to your doctor before adding herbal medicines into your diet

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