freedasabird on LTK

Thought my mic was on.
Posted it anyway.
First All Star Cheer comp in the books.
Long day, but not as long as I thought.
She hit zero.
I survived.
And I’d do it all again the next day.
Worth every second.
💄📣✨

#cheermom #grwmmakeup #compday #lifeofashowgirl #grwmreels

Thought my mic was on. Posted it anyway. First All Star Cheer comp in the books. Long day, but not as long as I thought. She hit zero. I survived. And I’d do it all again the next day. Worth every second. 💄📣✨ cheermom grwmmakeup compday lifeofashowgirl grwmreels

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The slicked back braided bun we’re doing for dance competition season ✨ Always using non-toxic products for the looks because, no hormone disrupting chemicals allowed here 🙅🏻‍♀️ Everything I used is linked in my bio!

Cute ✔️
Secure ✔️
Actually easy ✔️

Sharing this because I know comp mornings can feel like a sprint — and finding a style that stays put is half the battle.

Save this for later 🤍

#dancemom #dancehair #girlshair #slickbackhair #easystyle

Injuries have a way of forcing us to slow down — even when we don’t want to.

Instead of pushing through, I chose gentle movement, rest, sunlight, and prayer.

If you’re in a season where your body needs care instead of intensity, you’re not doing it wrong.

And it’s ok if you’re still learning to be ok with that, because I’m still learning too 🤍

#slowdowntime #healthandwellnessjourney #strengthinfaith #nervoussystemhealth #gentlehealing

BTS: The making of an all star cheerleader…

Linking all the items I used to make her cheer comp ready!

*For anyone wondering… the costume was saved 🙏🏻🫠

#grwmreels #cheermom #allstarcheerleading #funnyreels momlifeunfiltered

#LTKBeauty #LTKgrwm #LTKmomlife

I love making these ornaments every Christmas with our yearly family photos! Makes the perfect addition to the tree that is so fun to look back on 🎄❤️

#LTKHoliday #LTKGiftGuide #LTKSeasonal

Comfy lounge maxi dress and 31% off!

#LTKootd #LTKFindsUnder100 #LTKgrwm

Last minute gift idea perfect for dads (and moms) that you ca get before Christmas, and it’s on sale! We have one and use it all the time! It has seriously POWERFUL sound!!

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Add to cart moment. High rise wide leg jeans 15% off 🙌🏻

#LTKSaleAlert #LTKmomlife #LTKFindsUnder100

Gift idea for moms and teens you can still get in time for Christmas!

#LTKGiftGuide #LTKHoliday #LTKBeauty

Fun kids gift idea! Delivery by Christmas!

#LTKKids #LTKHoliday #LTKGiftGuide

Last minute holiday outfit ideas! Exact dresses no longer available but similar ones are linked! My husband’s outfits are still available. He is wearing a L in shirts and medium pants. I am wearing a small.

#LTKootd #LTKSaleAlert #LTKHoliday

Best protein powder and yummiest frozen high-protein “Frappuccino” recipe:

8oz Almond Milk
1 - 1.5 scoops of Flavcity Chocolate Peanut Buttet All-in-One Proteij Smoothie Powder
Ice
4 pieces tru fru frozen nature’s bananas

Blend on high for about 20-30 seconds. The idea is to have the ice blended in but still have some chocolate chunks left!

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Wearing these ALO finds on repeat. 30% off for Black Friday!

#LTKfitnessgoals #LTKCyberWeek #LTKSaleAlert

When you find a cute crop in the kids section for only $10! 🤯 wearing a kids XL (currently a size small/4 women’s, chest is 32G), these come in 4 colors, I got the teal and pink that have an acid wash look to them. Sizes up to kids XXL! Leggings are currently 25% off and under $100. Wearing an XS

#LTKfitness #LTKstyletip #LTKfindsunder50

Celebrated the happy couple in this gorgeous satin mermaid formal gown. I tried it on and instantly knew that was the one. The satin is stretchy and pleated so makes for a perfect flattering fit. High slit and off shoulder sleeve. Zipper up the back. Wearing a small. Under $100!

#LTKparties #LTKfindsunder100 #LTKwedding

Cutest, easy pull-on swim cover up. Wearing an xs.

#LTKtravel #LTKswim #LTKunder50

Beach cover up ideas from things I brought or bought in Maui this week! Linked everything I could. Items not linkable are the oversized pink tee and pink/turquoise sarong which are small local Hawaiian shops. Brown romper is from Rip Curl, couldn’t find a direct link for the exact one so linked a similar one! xo, af

#LTKtravel #LTKswim #LTKstyletip

33 trips around the sun!

#LTKunder100 #LTKunder50 #LTKshoecrush

I don’t think we’re in Phoenix anymore, Bo-Bo. Glad we found these Amazon prime finds that got to us before we had to leave on our trip! Can’t even handle him in a winter coat + mittens 😍 Boden is (almost) 22 months old and wearing a 3t jacket, size 10 boots and 2-3y mittens to hopefully last us another season or two!

#LTKSeasonal #LTKkids #LTKbaby

Who says you can’t go to Prom when you’re over 30? This was actually a birthday party that was “Prom Theme” and was so much fun! My party dress was the talk of the night and continues to get tons of complements. I am beyond obsessed with it and I just saw it’s on sale for UNDER $50 what?!!! This would be a perfect holiday dress for Christmas parties and New Years Eve with all these sequins and neutral color palette! The dress is actually a separate set, with a crop sequin top and ballgown style matching skirt. The back is open, and just cross-cross ties. I’m wearing a small and it is TTS. This was a winner!! #holidaydress #christmasdress #newyearseveoutfit #formaldress

#LTKSeasonal #LTKsalealert #LTKHoliday

Sharing my recent finds from Abercrombie on this post! (Shorts in this picture are from Zara and not linkable.) Check out my Instagram reel trying them all on! Wearing an XS in bodysuits and tops, small or 2 in shorts. 5’8” and currently 146 lbs.

I don’t know about you, but I’m feeling 32 ✌🏻

This bodysuit comes in lots of colors and is so so soft! Wearing an XS. Skirt is a stretchy, pull-on style and is so flattering on all body types! Wearing a small.

He was too cute in those linen baby overalls 😍 this color is sold out, but linking the other color here and the play chairs.

#LTKbaby #LTKfamily #LTKkids

Recent clean + cruelty free beauty finds all from Target! Paraben and fragrance free sheet masks for glowing skin, gemstone beauty rollers for anti-aging, tinted spf 30 daily moisturizer to wear alone or under makeup, lip tints in the cutest summer colors, hair gummy vitamins for long beautiful hair, vegan lash primer and fluffy mascara, Konjac beauty sponges cleanse and exfoliate naturally.
http://liketk.it/3jdgw @liketoknow.it #liketkit #LTKbeauty #LTKitbag #LTKunder50

Sharing some of my favorite recent purchases for summer style! I’m 5’8” and currently 152 lbs. Wearing a size 27 in shorts and jeans, Medium in tees, Small in bodysuits. These tees and bodysuits are so soft and comfortable, I am 100% ordering more colors. Follow me on IG to see them all tried on! @liketoknow.it http://liketk.it/3hR0J #liketkit #LTKstyletip #LTKunder50 #LTKunder100

Who’s looking forward to the weekend?! 🙋🏼‍♀️
If you can’t tell by my lack of posting, I am just a wee bit spent. Sharing my outfit from last weekend - wearing a size 10 in these high waisted mom shorts, but I am ready to size down to a 8 now since they are from last year, but I recommend sizing up at least a size for a relaxed fit. My leather sandals are so cute and actually bought pairs for my kids, and was so obsessed I had to get myself a pair – and they’re waterproof which make them perfect for the beach or splash pad with the kids! Fit is tts and I’m wearing my normal size 9. @liketoknow.it http://liketk.it/3egRf #liketkit #LTKshoecrush #LTKunder50 #LTKstyletip

Our bodies are strong. Our bodies are capable. I’ve decided that I’m physically and mentally ready (as well as baby Boden) to start losing the weight I gained during my last pregnancy. 55lbs in 41 weeks. While I honor and am in awe of this body that carried and grew 4 perfect humans, I am ready to reconnect to my best self. Mentally, emotionally, physically. Every roll, every stretch mark, every dimple of cellulite is not my enemy, they are my reminders of how amazing this body is, and they will not go away completely. I may change some on the outside in the coming months, but I will always respect this body and all it’s gone through in the last 9 years.... heck all 31 years!Sharing some of my recent Amazon fashion finds for athletic wear. These leggings are lululemon-quality soft but under $25 and love that they have a phone pocket! Wearing a medium. This crop top has built in support that is perfect for these milk-makers and I don’t need an additional sports bra, and is under $20! Wearing a medium. My shoes are from Nordstrom and wearing a size 9. Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/38CEp @liketoknow.it #liketkit #LTKcurves #LTKfit #LTKunder50

Merry Christmas from the Freeds!
Linking our organic cotton matching family pjs (currently 60% off! Wearing a medium), our faux flocked Christmas tree (currently 35% off! We have the 9’ King Flock Slim), and our fair isle stockings!
http://liketk.it/34AwS @liketoknow.it #liketkit #LTKbaby #LTKfamily #LTKkids

Christmas came a little early this week 🙈 I was just too excited to get some fun things for the sensory table we waited 8 months to come back in stock for. The kids are obsessed with all the fun sensory play we’ve been having and we’re only just getting started! The table is from IKEA, which you may be able to find at your local store depending on where you are, but it is currently available through Amazon if you’re ok with paying more for it and don’t want to wait. It is worth it though, in both style and function. You will not be disappointed 🤩 Linking this and some favorite sensory play toys below! Merry Christmas friends! XO, af http://liketk.it/344AQ @liketoknow.it #liketkit #LTKgiftspo #StayHomeWithLTK #LTKkids
Kids play table
Sensory play
Christmas gifts for kids
Sensory toys
Kids gift guide

Only in Arizona does a mini dress and sheepskin booties make sense 🤪 That’s what happens when you have a high of 81° and a low of 50°

Dress is an old Rachel Pally and couldn’t link anymore. Boots and sweater jacket linked! Wearing a medium in jacket and a 9 in boots.
@liketoknow.it http://liketk.it/31eRV #liketkit #LTKFall #LTKstyletip #LTKunder100

Road trippin through the desert last weekend. Boden wasn’t impressed. There was a lot of breaks and walking around the middle of the reservation. Sized up in my shorts since there’s no stretch. Wearing a size 10, and a medium shirt.

Jean shorts / jean cutoffs
Basics / basic tee
Plaid flannel
Slides / slide on shoes
Mom jeans / mom style
Shop your screenshot of this pic with the LIKEtoKNOW.it shopping app
http://liketk.it/2YXo0 @liketoknow.it #liketkit #LTKfamily #LTKstyletip #LTKunder100

Maaa... where’s the meatloaf?
Boden has been exclusively breastfed up til last week and has been enjoying his first tastes of food! So far he’s had avocado and beans cooked in bone broth. Did you know bone broth is basically the next most nutritious food compared to breastmilk? So good for those growing baby bodies and brains! I also got Boden a new modern high chair since we got rid of our old bulky one, and I found this cute modern minimalist high chair that was under $110! Love how it turned out! http://liketk.it/2Y5r6 @liketoknow.it #liketkit #LTKbaby #LTKbump #LTKfamily

It’s October, so bring on all the pumpkins!
Had to bring back this one from last fall cause i just love it, and update with current links! Love this comfy green t-shirt dress that was perfect for before, during and after pregnancy. It’s under $35 and I’m wearing a medium. Suede moto jacket, ankle booties, cross body bag, fall outfits, maternity outfits. http://liketk.it/2XSsV @liketoknow.it #liketkit #LTKbump #LTKstyletip #LTKunder50

Have you heard? Starbucks released their fall menu, so It’s basically Christmas already. Luckily for us Arizonians, it won’t feel like fall until January. My whole outfit is Abercrombie. Wearing a medium in this seamless tank bodysuit (could have done a small but it fits well) and a size 10 in these high waisted mom shorts (I recommend sizing up because they have no stretch). I’m currently about a size 8. You can shop your screenshot of this pic with the LIKEtoKNOW.it shopping app http://liketk.it/2VjXi @liketoknow.it #liketkit

It was a birthday kind of Sunday. Somehow I still feel 17 though. Have this top in so many colors it’s one of my favorites ever! Wearing a size 2 (can be sized down or regular size). My high rise distressed jean shorts are a size 10 (sized up) and so cute to pair with a crop top or front tuck a loose fitting tee. http://liketk.it/2VbCM @liketoknow.it #liketkit is #LTKcurves #LTKfit #LTKunder100