homewithkj on LTK

45g protein, 22g fiber! Plus a great mix of vegetables 🥗 as I get closer to my wedding I’m just more and more cognizant of what I’m eating. Eating this way also makes me feel so good. :) see my last post for my scientific nerd breakdown of why I put everything in here that I did.

#LTKActive #LTKfitnessgoals #LTKfoodie

45g protein, 22g fiber! Plus a great mix of vegetables 🥗 as I get closer to my wedding I’m just more and more cognizant of what I’m eating. Eating this way also makes me feel so good. :) see my last post for my scientific nerd breakdown of why I put everything in here that I did. LTKActive LTKfitnessgoals LTKfoodie

Share:

Shop this post

Paid links

UMEIED 10 Pack Glass Food Storage Containers with Lids Leakproof, Airtight Glass Meal Prep Contai... | Amazon (US)

Putting together my coastal wedding invitation suite. 🩵🦪🌊

#LTKWedding

My office fit for this HOT day 🥵🔥🌡️

#LTKMidsize #LTKWorkwear #LTKSaleAlert

my sister and I in matching Parke fleece mocknecks 💜🩷 mine is in sprinkle, hers is in lilac!

#LTKPlusSize #LTKMidsize

Business casual & super comfy 🖤 I can wear these loafers all day - they have a built in squishy sole and are easy to walk around in all day. And I’m really picky with shoes!

#LTKMidsize #LTKWorkwear #LTKPlusSize

pack lunch w me for work 💼fruit salad + protein shake today. Quick and easy 🍓🫐

#LTKActive #LTKfoodie #LTKfitnessgoals

just some fun things I’ve made as someone who prioritizes healthy eating! Pizza for balance. 😉
-crispy rice sweet chili chicken salad (recipe on my page)
-citrus ginger salmon bowl with rice and broccoli
-sweet potato beef taco bowl (super high fiber)
-brownie batter overnight oat breakfast bowl with strawberries
-a half meatball, half vodka sauce pizza in the snow ❄️
-high fiber, high protein chili slightly modified from my fiancés dad’s recipe
#Healthy #Food #HealthyFood #Lifestyle #WIEIAD

#LTKfitnessgoals #LTKActive #LTKfoodie

Corporate ootd 😊

#LTKWorkwear #LTKPlusSize #LTKootd

Comfy work fits 🤍 I love these halara work pants. They are super comfy and I have them in 6 colors ☺️

#LTKootd #LTKWorkwear #LTKPlusSize

Chili in my pumpkin crocks 🤍

#LTKfoodie #LTKHome #LTKSeasonal

making the viral sweet chili chicken crispy rice salad 🥗 OMG this was so good, 10/10 highly recommend! I used lightly breaded chicken chunks for this. 440 cal, 10g protein, 10g fiber. Makes 6 servings.

You’ll need 1-2 cucumbers, 1 bag edamame, 1/4 cup chopped green onion, 2 avocado cubed. Cook 1/2c white rice, cool and stir in 1tbsp sesame oil, 2 tbsp soy sauce, 1 tbsp chili oil. Spread on baking sheet and bake at 400 degrees Fahrenheit for approximately 40 min, flip every so often. Keep and eye on it, every oven is different. Dressing is 1/4c nonfat Greek yogurt, 1/4c mayo, 1/4c sweet chili sauce, 1/2tsp paprika, 1/2tsp garlic powder, pinch of salt and lime juice. Assemble and enjoy.

Recipe is from @noaawilliams_ on TikTok, tweaked slightly for my liking!

#LTKfitnessgoals #LTKActive #LTKfoodie

Spring has sprung at target!! 🌸🌼🪷🌺💐🌷 check out some of the adorable things that I saw today taking a gander from target. One of my favorite things were the tulip glasses, they feel very good quality and are only three dollars each. The larger stemmed glasses are five dollars each, and I think they would be so cute at an outdoor garden party! 🌼🪷🌸

#LTKSaleAlert #LTKSeasonal #LTKHome

My work OOTD 💚

#LTKPlusSize #LTKWorkwear #LTKootd

My dress is super comfortable and professional - the sleeves are longer which I love because it covers my upper arms. I also love these sling back mules from Amazon!!

#LTKPlusSize #LTKootd #LTKWorkwear

pack my lunch with me to go to the office ☺️ another day, another packed lunch!! preparation helps me not feel so stressed when I have early mornings and long commutes. Todays lunch is 🍓 strawbs, raspberries, and pineapple 🍍, along with rice 🍚, and a power veggie blend from @Costco Wholesale (kale, chickpeas, Lima beans, Brussels sprouts, broccoli, chicken) with lemon 🍋 juice. A @Diet Coke, string cheese, and @Premier Protein cookie dough shake (love these). All packed up in the @YETI daytrip 6L in cherry blossom. 🌸

#LTKmorningroutine #LTKfitnessgoals #LTKfoodie

Costco finds! I’m super focused on a healthy diet. My wedding is coming up this year and I am prioritizing wellness. 🤍

#LTKfoodie #LTKfitnessgoals #LTKselfcare

My OOTD - I work in corporate and love COMFORTABLE clothes. I cannot stand boxy, uncomfy fits. I love my Halara work pants! My shirt is from Marshall’s & shoes are New Balance (comfortable and cute enough for the office) 🤍

#LTKPlusSize #LTKWorkwear #LTKootd

🍓🍊🍍🫐 what I’m packing for lunch as someone who prioritizes healthy eating. it’s important to me to stay fueled through my work days with food that is not going to slow me down. Today’s lunch is fruit salad and homemade *healthier* broccoli cheddar soup 🥦 🧀 🫕 with a Diet Coke (one thing I can’t give up, oh well) and then Built Bar chocolate chip cookie dough protein bar for breakfast. 💪

Packed in the Yeti 6L DayTrip in Cherry Blossom 🌸

#LTKfoodie #LTKfitnessgoals #LTKmorningroutine

we got 9 inches of snow at our house at the Jersey shore. ❄️ we decided to spend it making a pizza 🍕 half vodka sauce chicken cutlet, half meatball, all from scratch. ❤️ using our Halo Versa 16”, we make pizza at home all the time and it’s so easy, and always comes out perfect!!

#LTKfoodie #LTKMens #LTKSeasonal

Protein + fiber are just the headline! The real work in this bowl is happening at the cellular level - incoming nerd rambling below.. 👇

This provides B vitamins from beef, beans, and sweet potato 🍠 that support cellular energy production and nervous system function.

The mix of cruciferous vegetables (kale, broccoli, cabbage, Brussels sprouts, easily added by buying a pre-cut kale slaw mix) supplies compounds like sulforaphane that support liver detox pathways and hormone metabolism, while also reducing inflammation. These same vegetables deliver prebiotic fiber that feeds beneficial gut bacteria, improving digestion and gut barrier health over time (my favorite part to talk about, my close friends and family are rolling their eyes right now)

Vitamin C from bell peppers and jalapeño supports immune function and enhances iron absorption, while beta-carotene from sweet potatoes and greens contributes to skin, eye, and cellular health.

I don’t have a dietetics degree like my friend The Dietician Dish but I do have a nerdy interest in microbiology (and, a degree in biological sciences).

I focus a lot on these things & have noticed such a difference in the way I feel (& have lost weight). I try to keep my nerd posts to a minimum, but let me know if you want the recipe, or even read this far! 😂

#LTKfitnessgoals #LTKfoodie #LTKActive

silly day in my life vlog 🤓 clearly today’s plans were to spend too much money at Marshall’s 🤣 along with some self care and meal prep.

#LTKselfcare #LTKdayinmylife #LTKvlog

Quick & easy Valentine’s Day cookies 💌❣️ towels from Williams Sonoma. ❤️

#LTKfoodie #LTKSeasonal #LTKHome

Loving the valentines items this year at @target 💌 I definitely loved the icon-inspired glasses and the strawberry measuring cups 🍓😍 and they had so many cute items for Galentine’s celebrations. 💓 what’re your plans this Valentine’s Day? ❣️

#LTKHome #LTKFindsUnder50 #LTKSeasonal

I'm soo happy with what we received for registering in person at @bloomingdales
I LOVE this
pitcher - it is such good quality and can't wait to use it!!
Register online at your closest Bloomingdale's and they will reach out to make a private appointment.

#LTKWedding #LTKHome #LTKfoodie

A moment for this EASY casserole that takes 5 minutes to throw together…chicken broccoli rice casserole 🥘 🥦 🍗 perfect for nights where you are this close 🤏 to ordering takeout 😩

Let me know if you want the recipe!

#LTKfoodie #LTKmomlife #LTKHome

Crate + Barrel private registry events are awesome to see what you’d like to add IN PERSON (you can touch and feel everything!) and they add a few nice touches as well — check out the free goodies we got for attending the event!!

#LTKvlog #LTKWedding #LTKHome

Williams Sonoma private registry events are such a great way to easily build your dream registry. We even received a free canvas tote bag and kitchen towels just for going!

#LTKfoodie #LTKWedding #LTKHome

Our engagement photo shoot came out so cute — details on the outfit!!

This dress is extremely comfortable. It has a nice stretch and flares at the waist! It’s super elegant and perfect for work parties, cold days, etc.

Tights are the best tights ever - Hanes!! They have lasted me YEARS. They have not ripped or run.

Michael Kors boots - they have a slight stretch in the calf, but I would not recommend these for wide calves. Otherwise, the leather is really nice and they look great with the gold accents.

#LTKTall #LTKMidsize #LTKPlusSize

Today’s work fit 🤍 these loafers are genuinely so comfortable!!! I love being comfortable at the office.

#LTKWorkwear #LTKootd #LTKPlusSize

I love my miss to Mrs box subscription - check out all these fun goodies they sent this month!!! 🤍💍 in my bridal era ✨

#LTKWedding #LTKFindsUnder50 #LTKPlusSize

Love packing my lunch to make sure I hit my health and wellness goals in the new year 🩷

#LTKmorningroutine #LTKfitnessgoals #LTKFindsUnder50

Loving high protein, high fiber chili these days.

#LTKfitnessgoals #LTKHome #LTKfoodie

I love making sure that I have a healthy and balanced lunch to bring to work. I sit a lot at work so try to make sure my diet is good on these days. 🥒

#LTKWorkwear #LTKFindsUnder50 #LTKHome

Love, trying to hit my protein, goals and eat healthy while preparing for my wedding, this is what I eat in a day when working from home. Today was a busy day so I wasn’t able to get in as many fruits and vegetables as I wanted.

#LTKSeasonal #LTKHome #LTKHalloween

I love my corporate girlie fits 🤍 looking good at the office is important to me and boost my confidence when I’m around my colleagues.

#LTKWorkwear #LTKFindsUnder50 #LTKPlusSize

My hatch alarm clock is one of my favorite possessions BUT it gets better every season with their limited time alarms

#LTKSeasonal #LTKActive #LTKHome