Nike Women's Unisex Legacy91 Tech … curated on LTK

GYM ACCESSORIES: The interlocking floor mats are amazing for home gyms and the barbell pad is needed to save those hips during hip thrusts (barbell, plates, and bench come from Bret Contreras’s store). AirPods are a given, no strings please! GYM FIT: baseball caps save my face from the morning sun ☀️, this gymshark bra is super supportive and flattering, the vital seamless 2.0 gymshark shorts no longer come in pink but I love the snug fit, and when I’m not barefoot I love lifting in these adidas shoes.🤍 #LTKfit

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Nike Women's Unisex Legacy91 Tech Hat | Amazon (US)

Buy AirPods (2nd generation) | Apple (US)

Gymshark V Neck Training Sports Bra - White | Gymshark (Global)

Vital Seamless 2.0 Shorts | Gymshark (Global)

NMD_R1 Primeblue Shoes | adidas (US)

Fit Viva Barbell Pad for Standard and Olympic Barbells with Safety Straps Bonus 30 Day Challenge ... | Amazon (US)

BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles | Amazon (US)

Two of my favorite zinc SPF 30 sunscreens that are also color and skin tone correcting (juice beauty - rosy glow cc cream and tinted bb cream) to not only protect your skin from sun damage but also as a light-medium coverage for a glowing, radiant complexion.

#LTKFindsUnder100 #LTKBeauty #LTKActive

My most INTENSIVE night (pm) face, neck and chest skin care routine for maximum results (*after tolerance to exfoliants and antioxidants have built up, I use as often as needed): 1: Cleanse with with antibacterial soap. 2: *Salicylic acid (bha) to spot treat acne as needed, 3: *Glycolic acid (aha) to exfoliate top layers of the skin, 4: *Retinol (retinyl esters) to increase cell turnover and collagen, 5: Moisturizer to add hydration, 6: Petroleum layered on top to lock it all in. All products can be found on Amazon and Target (*Target does not have A313) - see the product sets by store on my shop!

#LTKActive #LTKBeauty #LTKFindsUnder100

Lateral squats using 2 dumbbells in each hand with arms positioned around the working leg. Can focus on one leg at a time or alternate side to side. Wearing a fitted (but with stretch) teal/steel blue long sleeve (that’s more blue and less muted in person than in the photos on Amazon), a v-waist scrunch butt marble black and white gym short, cross strap sports bra and crew socks. Paired with gym equipment: 15lb dumbbells, Apple AirPods, fabric resistance bands, and a travel yoga mat

#LTKActive #LTKVideo #LTKFitness

After cleansing, I alternate between glycolic acid and A313 retinol at night (sometimes using both since my tolerance has increased) as part of my skin care treatment through the week, only using salicylic acid as needed (applied as a spot treatment first). These skincare products help with acne, brightening skin, resurfacing/cell turnover and collagen production for smooth, glowing skin.

#LTKActive #LTKFitness #LTKBeauty

Morning (am) base skincare routine: a warm water-only compress (I microwave the damp cloth for ~25 seconds each time to keep it warm) to increase blood circulation in my face, wash my face and wake up. Then vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen in my favorite broad spectrum 20% zinc oxide sunscreen from Juice Beauty to prevent skin damage during the day.

#LTKHome #LTKActive #LTKBeauty

Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Athleisure outfit for an active day or for a workout: blush pink long sleeve top, ash brown sports bra and biker shorts, taupe sunglasses (on Amazon), plus blush crew socks and mauve Air Force shoes (Nike). Color season: Soft Summer

#LTKActive #LTKStyleTip #LTKFitness

Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

#LTKFitness #LTKActive #LTKStyleTip

Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

#LTKActive #LTKStyleTip #LTKFitness

My daily light makeup if I’m not just wearing the cc cream sunscreen. I choose colors that follow the soft summer season color palette, focusing on ashy browns and grays for the eyes, muted rose pinks for the cheeks and lips, and pink-based complexion undertones with a matte finish.

#LTKBeauty #LTKStyleTip #LTKActive

One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

#LTKsalealert #LTKfitness

#LTKFitness #LTKActive #LTKSaleAlert

Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

#LTKActive #LTKVideo #LTKFitness

My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

#LTKbeauty #LTKfitness #LTKActive

Affordable skin care product empties (and just reordered! All from Amazon)

#LTKfitness #LTKfindsunder50 #LTKbeauty

Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

#LTKbeauty #LTKfitness #LTKActive

20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

#LTKfitness #LTKActive #LTKVideo

All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

#LTKstyletip #LTKActive #LTKfitness

All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

#LTKActive #LTKVideo #LTKfitness

Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

#LTKfitness #LTKActive #LTKVideo

Matching activewear set from Amazon by Aoxjox in fudge brownie which looks beautiful with other colors from the Soft Summer season color palette. Both pieces have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

#LTKActive #LTKfitness #LTKstyletip

My most minimal night (pm) face skin care routine for when I want to do the least and just go to sleep! Cleanse, spot treat acne with 2% bha as needed, moisturize, then layer Vaseline on top.

#LTKxTarget #LTKActive #LTKbeauty

Wearing a black long sleeve buttery soft scoop neck bodysuit (XS) with a strappy scoop neck bra underneath (S) paired with black sweat shorts (M - I like a looser fit in these shorts, and they shrink slightly in the wash) and black socks. Good for light/recovery activity: bodyweight or lightweight workouts, Pilates, yoga, walking, etc.

#LTKfitness #LTKstyletip #LTKfindsunder50

Preparing for 2023 in fitness and general life goals 🤍 continuing all my workouts from my patio home gym. The general set up was super affordable, and I gradually purchased weights and other gym equipment over the last year - main products listed below! (Curtain is no longer available in this beige color)

#LTKGiftGuide #LTKhome #LTKfit

The Gymshark fit (shorts and bra) now come in new colors of white and pink - but these are two of my favorite pieces from Gymshark. I protected my face and décolletage with a combo of two sunscreens for 20% zinc oxide protection (Juice Beauty) and a little extra color (Tarte) to match my tanner. Also recommend the lavender scent of the mineral deodorant over the unscented. Had some pre workout and did a leg circuit and glute focused lifting session. Finished off the workout with my favorite pea protein powder 🤍

#LTKbeauty #LTKfit #LTKunder50

Patio workout with some outdoor essentials: high quality 20% zinc face sunscreen for skin damage prevention, sunglasses for wrinkle prevention 😎, and a hoodie to stay warm from wind and chill.

#LTKfit #LTKbeauty

My styling essentials: volumizer, style prep smoother, paddle brush, and round thermal hair brush for the best at home blow out

#LTKbeauty #LTKunder50 #LTKhome

Smoothies have been my daily morning habit since January, it feels so good to start the day with a big boost of natural vitamins and minerals. Smoothie was made with my Ninja and served in the Edge highball glass which is the thinnest yet sturdiest glass I’ve ever used.

#LTKunder50 #LTKhome #LTKunder100

I use Nuzest’s unflavored pea protein in my smoothies that I want to keep the natural fruit and veggie taste

#LTKunder50 #LTKunder100 #LTKhome

Favorite protein powder right here, chocolate pea protein.

Chocolate Shake Recipe:
4 Brazil nuts
Scant 1/4 cup oats
2 tbsp salted pumpkin seeds
Scant 1/4 cup cashews
2 scoops Nuzest chocolate protein
1 banana
1 kiwi
1.5 cups coconut water
Ice

Balanced and nutrient dense.

#LTKunder50 #LTKunder100 #LTKhome

This shampoo conditioner combo from Aveda keeps my blonde hair shiny, smooth, and tones down any brassy colors

#LTKunder50 #LTKunder100 #LTKbeauty

Morning skincare stack: cleanse, tone, exfoliate, sunscreen.

STEP 1: the cleanser I normally use is no longer sold, but I’ll be going with the Resist hydrating cleanser next (linked below).

STEP 2: really hydrating toner for my dry skin, contains hyaluronic acid.

STEP 3: this BHA exfoliant keeps away acne and bumps and my keeps pores small.

STEP 4: 20% zinc oxide in this cc cream sunscreen and makes my skin so dewy, it works nicely as a primer. I get the color beach glow.

Simple and effective skincare routine.

High protein pasta: made from just fava beans and brown rice - and tastes like the real deal! 25g of protein from plants in just 3.5oz. Added grape tomatoes (boiled with the pasta), topped with plant butter, nutritional yeast (also really high in protein), parsley and salt to taste.

#LTKhome #LTKunder100 #LTKunder50

Protein powder favorite: chocolate pea protein powder from Nuzest. Super smooth, easy to digest (no discomfort), and tasty! Using my Ninja blender to whip up a frothy banana chocolate protein shake

#LTKunder100 #LTKhome #LTKunder50

Home gym starter kit: a set of dumbbells and resistance bands! You can do SO many different kinds of workouts with just these two pieces of gym equipment/accessories. I use dumbbells and a band in most of my workouts.

#LTKunder100 #LTKfit #LTKunder50

I’m always out in the ☀️ taking my dogs out or working out on my patio, plus just living in California the sun is usually shinning so I need daily protection for any bare body areas - I like sun bum spf 50 - never get burned!

#LTKtravel #LTKunder50 #LTKbeauty

Workout outfit in motion / grwm : snug breathable yellow shorts, supportive cute cream bra, and comfy grey sweatshirt

#LTKfit #LTKstyletip #LTKunder50