jane.akhmetova on LTK

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My dress code at home?
COMFORT ☁️✨. Always.

Loving my @bamboocool.official Boyshorts — made with premium bamboo viscose, ultra-soft and ultra-breathable.

Honestly, I’ve been living in these lately! Because you deserve to feel comfortable every day.

And apparently, it makes you wanna dance too! 🤪

#BambooCool #ComfortEveryDay #BambooViscose #trend

Where has this been all my life?! 😳

С чего начинается мое утро? План?
Нееет, не с кофе ☕️ — а с @maaxgum.
Бодрит куда лучше!

И, конечно, мой ежедневный сет тренировок на скакалке 💫

Входим постепенно:
День 1: 30 сек прыжков + 30 сек отдыха × 5
День 2: 40 сек прыжков + 30 сек отдыха × 5
День 3: 1 мин прыжков + 40 сек отдыха × 4
День 4: отдых и прогулка на 10 000 шагов
День 5: 1 мин + 30 сек отдыха × 5
День 6: 1 мин 15 сек × 4
День 7: отдых и прогулка на 10 000 шагов

Раскачиваемся, друзья! 🔥🪢
___

How does my morning start? A plan?
Nooo, not with coffee ☕️ — but with @maaxgum.
It boosts my energy even better!

And of course, my daily jump rope workout set 💫

Easing into it gradually:
Day 1: 30 sec jumping + 30 sec rest × 5
Day 2: 40 sec jumping + 30 sec rest × 5
Day 3: 1 min jumping + 40 sec rest × 4
Day 4: rest + a 10,000-step walk
Day 5: 1 min jumping + 30 sec rest × 5
Day 6: 1 min 15 sec × 4
Day 7: rest + a 10,000-step walk

Let’s get moving, friends! 🔥🪢

#maaxgum #jumprope

The glow of feminine energy, @yslbeauty ✨ YSL Candy Glaze Lip Gloss Stick, GIRLS!

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#yslbeauty #ysl

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