An autoimmune diagnosis was a wakeup call for Grace.. so she cut out gluten, increased her protein, started strength training 4-5 days a week and joined a Bible study. Here's her workout-ish… she kind of rotates and mixes lower body, then upper and then a little of both for a full workout separated by Pilates. Diet.. Lots of eggs, cottage cheese, burger bowls, chicken, salads, protein bars. LEGS + GLUTES 🍑 • Step-Ups — 30 lb | 3 x 10 each leg • Sumo Squats — 50 lb | 3 x 10 • Hip Thrusts — 4 x 10 • Weighted Hyperextensions — 25 lb plate | 3 x 10 • Good Mornings — 50 lb bar | 3 x 10 • Hip Abduction Machine — 3 x 10 • Hip Adduction Machine — 3 x 10 ABS • Leg Raises — 3 x 10 • Ab Crunch Machine — 66 lb | 3 x 10 Ab Circuit — 2 rounds: • In & Outs w/ 10 lb plate — 10 • Weighted Crunches w/ 10 lb plate — 10 • Toe Taps w/ 10 lb plate — 10 QUICK ARM CIRCUIT 💪 — 3 rounds • Shoulder Press — 10 • Bicep Curls — 10 • Tricep Extensions — 10 CARDIO FINISHER • StairMaster — 10 min or Tread 20 UPPER BODY + BACK 💪 • Lat Pulldowns — 70 lb | 3 x 10 • Seated Rows — 60 lb | 3 x 10 • Tricep Extensions — 25 lb | 3 x 10 • Face Pulls — 25 lb | 3 x 10 • Standing Lat Pushdowns — 25 lb | 3 x 10 • Push-Ups — 30 total ABS • Leg Raises — 3 x 10 • Ab Crunch Machine — 66 lb | 3 x 10 Ab Circuit — 2 rounds: • In & Outs w/ 10 lb plate — 10 • Weighted Crunches w/ 10 lb plate — 10 • Toe Taps w/ 10 lb plate — 10 QUICK ARM CIRCUIT 💪 — 3 rounds • Bicep Curls — 10 • Dumbbell Rows — 10 each arm • Overhead Tricep Extensions — 10 CARDIO FINISHER • StairMaster — 10 min