Yoga is the only form of exercise that I can do even on my bad days. I’m trying to reincorporate it to my daily life, even in small doses. It’s also proven to improve quality of life for both people with rheumatoid arthritis and fibromyalgia. Video: a sped up video of Kate doing yoga. There are a couple text boxes talking about how good yoga can be and how you can get some of my favorite supplies by looking below LTKselfcare LTKActive