kayladurck on LTK

Friday mornings are my favorite

Supplements:
@drinkag1 https://www.drinkag1.com/kayladurck
@truvani probiotic code Kayla
@armra colostrum code Kayladurck

#morningroutine #lifestylevlog #morningvlog #5am #5amclub

Friday mornings are my favorite Supplements: @drinkag1 https://www.drinkag1.com/kayladurck @truvani probiotic code Kayla @armra colostrum code Kayladurck morningroutine lifestylevlog morningvlog 5am 5amclub

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Aoxjox Women's Workout Sports Bras Fitness Backless Padded Ivy Low Impact Bra Yoga Crop Tank Top | Amazon (US)

Happy Monday! You know the drill!

Supplements:
@ag1 discount https://www.drinkag1.com/kayladurck
@truvani code Kayla (I use the protein, collagen, and probiotics daily)
@paleovalley code kayladurck

Skincare:
@necessaire body lotion and serum
@primallypure non toxic blue tansy deodorant (only one I have used for years that works) code kayldurck10

Full workout: 4x8-12 reps each leg
Bb hip thrusts
BB deadlifts
Cable kickbacks
Db Split squats
Db Lunges

Smoothie:45g protein!!
Included in my ebook launching soon!
1/2 frozen banana
1/2 tsp sun butter
1 cup ice
1 cup almond milk
1 date
2 scoops @paleovalley chocolate bone broth protein
1 scoop collagen
1 tbsp cottage cheese

Workout equipment:
@tonal code Kayla200
@powerblockdumbbells code KAYLAD20

Everything linked in LTK!

#morningroutine #morningvlog #5amclub #becominga5amgirl #5am #athomeworkout

Non toxic skin favorites!!
Code:kayladurck10

#nontoxic #skincare #primallypure

#LTKSeasonal #LTKBeauty #LTKOver40

Golf aesthetic women’s golf outfits

#LTKSeasonal #LTKActive #LTKFindsUnder100

Lululemon tank best seller fall fashion

#LTKSaleAlert #LTKFindsUnder50 #LTKFallSale

Lululemon haul #activewear #lululemon

#LTKSeasonal #LTKActive #LTKFindsUnder100

Everyday links for my morning workout and workout clothes #hatch #ootd #workoutclothes #activewear

#LTKActive #LTKFallSale #LTKFindsUnder100

Fall transition outfit #fallfashion #fashion #womensfashion

#LTKSeasonal #LTKStyleTip #LTKFindsUnder50

Workout OOTD #workoutset #workout #activewear

#LTKStyleTip #LTKActive #LTKFindsUnder100

Daily supplements ag1 and ARMRA #supplements #fitness

#LTKFindsUnder50 #LTKHome #LTKActive

it’s the best time of the year! 🏈

What weekends are going to start looking like here through the end of the year! Lots of cozy meals (and fresh food from the garden while it lasts) and lots of football!!

Sunday night ending with a clean house, a home cooked meal and some football is my favorite way to start the week!

Everything linked in LTK for outfits, kitchen, and more.

#footballseason #sundaynightfootball #footballaesthetic #falldecor #fall #football #homedecor

#LTKFindsUnder100 #LTKSeasonal #LTKHome

Favorite at home workout equipment and daily supplements for my 5 am workout. Plus ootd workout set.

#workoutset #supplements

#LTKSeasonal #LTKFindsUnder50 #LTKHome

I wasn’t always a morning person, but once I realized how much it affected my consistency to sticking with a plan, the more I leaned into it.

I started using my mornings as a way to actually focus on my goals, and focusing on my fitness goals.

Getting my workout done first thing in the morning, meant no interruptions and no more missing workouts from a crazy day. It was done before the day started.

Comment “30” and I’ll send you my Fit Morning Blueprint to help you build a morning routine that helps you shed fat and build muscle mass 😘

#5am #5amclub #5to9 #morningmotivation #gymmotivation #morningroutine #fitnessmotivation #workoutmotivation #gymroutine #workoutroutine #productivity #mondaymotivation

Fall evening routine home essentials → neutral bedding, nonstick cookware, modern dinnerware, and cozy living room decor. Warm and timeless finds to make your home inviting for fall nights. Shop my kitchen, bedroom, and living room favorites below.

Neutral holiday home decor coming soon → start with these cozy basics that layer perfectly into the season.

—
#falldecor #neutralhome #homedecor

#LTKHome #LTKFindsUnder100 #LTKFindsUnder50

Kitchen favorites for a cozy costal cottage feel. Affordable finds from Amazon and target.

Ruggable runner onsale for 25% off with code rest

Ootd for gym workout - straps Amazon bra and new balance

#LTKFindsUnder100 #LTKActive #LTKFindsUnder50

Outfit of the day with transitional pieces to fall! Green color is sold out at Athleta but found similar to them on Amazon!

#LTKFindsUnder100 #LTKFindsUnder50 #LTKSeasonal

My daily planner

im obsessed with the back of this dress cute dress for summer target

#LTKSeasonal #LTKFindsUnder50 #LTKFindsUnder100

Happy Friday 💕 Spend the morning with me and my morning habits that make me have a productive day.

Supplements:
@tryarmra code KAYLADURCK
@drinkag1 https://www.drinkag1.com/kayladurck
@truavni - Code KAYLA

Habit 1: Waking up at 5. Has truly changed my life. It allows me to focus on myself first thing, get my movement and workout done, and jump into the day, accomplishing my most important tasks.

Habit 2: Post-workout nutrition
If you aren't fueling yourself post workout, your sadly wasting your efforts. There needs to be intention behind refuling just like intention in your training.

Habit 3: Daily steps. I love getting my steps in the morning and habit stacking with sun on my face first thing! It's a great way to start the day and start checking off my movement first thing

Habit 4: Me time. Having coffee, planning the day, and heading into the day with a clear head instead of chaos.

Outfits:
Workout fit: @shopvitality cherry set
Dress: Target

Links in LTK
#morningroutine #5am #5amclub #5amworkout #workoutmotivation #workoutfit #fitnessmotivation #morningvlog #5amworkout