kimkimkimkimmie's Fitness/Health Collection on LTK

Fitness/Health

By kimkimkimkimmie

Growth is uncomfortable but it’s necessary. The strength training workouts I’ve been doing these past few weeks are teaching me that discipline in the gym mirrors discipline in life.

#LTKMidsize #LTKGiftGuide #LTKActive

Try this tomorrow morning before your workout/run & share with a friend who needs to clean up their drink intake👀

How to Incorporate into Your Morning✨🩷:
1. First Thing: Start with a glass of Himalayan salt water to hydrate and balance electrolytes.
2. After Salt Water: Drink your chlorophyll water for detox and freshness.
3. Mid-Morning: Brew and enjoy a cup of green tea or guava leaf tea for a gentle energy lift.
4. Before Heading Out: Sip on your celery juice with apple and ginger to aid digestion and enhance energy.

1. Himalayan Salt Water -start your day by drinking a glass of water with a pinch of Himalayan salt. This powerful combo helps replenish electrolytes lost during sleep and keeps you hydrated, which is crucial for maintaining endurance and avoiding fatigue during your run. It’s a great way to kickstart your metabolism and prepare your body for exercise.

2. Chlorophyll Water - sip on chlorophyll water. Chlorophyll helps detoxify your body, which is especially beneficial after a night of rest. It also supports clear skin and helps combat natural body odor, making you feel fresh and ready. Simply mix a few drops of liquid chlorophyll into a glass of water and drink it before your workout.

3. Green Tea or Guava Leaf Tea -for a gentle energy boost, have a cup of green tea or guava leaf tea. Both are rich in antioxidants that aid in faster recovery and provide sustained energy without the jitters. Green tea is also known to support fat oxidation and improve metabolic rate. Brew your tea and let it cool slightly before drinking it to avoid any discomfort during your run.

4. Celery Juice with Apple and Ginger -finish off with a refreshing glass of celery juice mixed with apple and ginger. This drink is fantastic for improving digestion, reducing inflammation, and boosting your energy levels. It helps you feel lighter and more agile. Juice a few stalks of celery, add an apple, and a piece of ginger to your juicer. Enjoy this revitalizing beverage to complete your pre-run routine.

#75hardchallenge #fitnessjourney #runnerlife #dallasinfluencer

Send this to a friend who wants to start their health & wellness journey!🩷🙌🏽✨ Join me on my ‘Victory Lap’ series as I train to crush the Turkey Trot this Thanksgiving! To reach my goal, I’m committing to:

1. Waking up at 5:30 a.m. every day to get a head start
2. Fueling my body with a high protein diet to build endurance
3. Running for a minimum of 45 minutes to increase my stamina (help me Lord!)
4. Nourishing my mind with a daily 30-minute Bible study for motivation and focus

I am not looking at the scale this go around because this challenge is personal💁🏽‍♀️

Follow along as I share my journey to the finish line!
- @target @wholefoods
#runclub #newrunner #fit #beginnerrunner #dallasinfluencers

75 Hard: Faith-Based Edition—Final Day! ✨ I can’t believe it honey! I’ve officially completed the 75 Hard challenge, and I’m beyond excited to share this moment with you.🤗This journey has been about so much more than fitness; it’s been a test of discipline, faith, and commitment. Proving to myself that I can stick to something so demanding has been incredibly empowering.
Here are 5 tips to help you start your own 75 Hard journey:

1.Commit to Your Why: Understand why you’re starting—whether it’s to grow stronger in your faith, improve your health, or build mental toughness. Keep that reason close!
2. Plan Your Day: Structure is key. Plan your meals, workouts, and devotional time each day to stay on track. 📅
3. Incorporate Faith: Let your spiritual growth be part of this journey. Start each day with prayer or meditation to set a positive tone.
4. Stay Hydrated: Drink plenty of water. It’s essential for your health and will keep you energized through each challenge. 💧
5. Focus on Progress, Not Perfection: Remember, it’s about the journey. Every step you take is progress, so don’t be too hard on yourself if things get tough.

If you’re ready to push your limits and grow in both body and spirit, I encourage you to take on the 75 Hard challenge- faith based edition. You got this! ✨🫶🏽

Workout set: @fabletics
Workout perfume: @victorandrolf @sephora “flower bomb tiger lily”
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#75hard #fitnessjourney #wellnessjourney #faithandfitness #75hardchallenge #faithbased #dallasinfluencer

Day 60 of 75 hard! Saw a reel the other day from a brother in Christ, who posted about his workout being his place of worship. And I sat down and thought about that thing because as you know, I 100% believe that the best way for God to use us as a vessel is to keep our bodies healthy.

But I guess I never really sat with the thought that having our designated time with worship music can be counted as our worship. Working out is an intentional act of worship that aligns with biblical principles. It’s honoring our bodies through the care and thorough stewardship of our bodies.

1 Corinthians 9:24-27 compares the Christian life to a race, emphasizing the importance of discipline and self-control. Physical training parallels spiritual training, requiring commitment and perseverance.

Regular exercise builds discipline and self-control, qualities that are also essential for spiritual growth. By practicing this in your physical routines, you can strengthen your ability to apply them in your spiritual life.

Let’s worship together!🙌🏽

#75hardchallenge #fitnessmotivation

30 days left in this challenge! 🙃🫠

Day in the life on #75hard -faith based edition! I’m sharing my journey to optimal health and wellness, and today’s focus is on managing cortisol levels. From monitoring to supplementing, I’m taking control of my stress hormones and feeling the difference! Join me as I share my real-life experiences, tips, and lessons learned on this faith-based fitness journey. Let’s grow stronger together!

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#faithbasedfitness #75hardchallenge #fitnessmotivation #christianinfluencer #healthyhabits #vloglife #cortisolmanagement

A pink and blue workout combo!

#LTKStyleTip #LTKFitness #LTKActive

Modest Gym Outfits featuring Fabletics

#LTKfindsunder100 #LTKActive #LTKGiftGuide

Spring finds for a more modest gym girlie!

#LTKstyletip #LTKfindsunder100 #LTKfitness

What I eat in a day!

#LTKfindsunder50 #LTKfitness #LTKSeasonal

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