Episode 3✨of the Godly Winter Arc & Oreo’s are vegan right? 😅the name of the game is protein- calling all the 20 something year olds who believe they will never age. 🫶🏽👉🏽please start eating protein to lay the foundation for building muscle for your 30s & 40s. Hitting your protein goals on a plant-based diet isn’t as hard as it seems. Here are a few gems I’ve learned on this journey: •Start simple: Lentils, chickpeas, tofu, and tempeh are packed with protein and super versatile. Think soups, salads, stir-fries—you name it. •Don’t skip the grains: Quinoa isn’t just a carb; it’s a complete protein! Mix it into bowls or swap it for rice. •Snack intentionally: don’t be like me and eat a slice of cake for snake. Blame on a certain time of month chile! A handful of almonds, pumpkin seeds, or a quick plant-based protein smoothie can bridge the gap between meals. •Balance is key: Combine proteins with fiber-rich veggies and healthy fats to stay full longer and nourish your body. That avocado toast be hitting! •Track and learn: Using apps like Cronometer taught me how to make smarter food choices and keep my meals balanced. I’m still figuring it all out, but this journey is about progress, not perfection. ✨ If you’re curious about starting plant-based or just want ideas, I hope this inspires you. What’s your go-to protein?♥️