After taking a step back from social media, I’m easing back in with simple habits that actually help me feel like myself again. Right now, I’m focusing on the 30-30-30 method: 30 minutes of movement, 30 minutes of quiet time, and 30 grams of protein within 30 minutes of waking up. Oikos® Pro @oikos makes it easy to hit my 30 grams of protein in the morning high protein, no added sugar, and it keeps me feeling full and steady throughout the day. Side note my favorite flavors are the caramel and chocolate!🙌🏽 This season is about small, sustainable steps. Showing up from a healthier place physically, mentally, and spiritually. OikosPartner 30GramsOfProtein 30MinuteMorning ProteinRoutine HealthyHabits BackOnTrack MorningReset MomLifeBalance LTKBeauty LTKMidsize LTKPetite

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