Have you ever had a quiet moment to yourself — and still couldn’t relax? When your body stays tense and your thoughts keep spinning, it’s not a mindset issue — it’s your nervous system stuck in fight-or-flight mode. At its core, your nervous system just wants to feel safe. And sometimes, it needs a little help getting there. We’ve pulled together a few trusted tools that can support you when you’re feeling stuck — and help guide your body into a more relaxed, mellow state.