Holiday stress doesn’t live in your head. It lives in your nervous system. The Feel Good People Holiday Stress Relief Toolkit was curated for real life — busy days, overstimulation, late nights, sugar, wine, travel, and disrupted routines. This is nervous system support that fits into the chaos: • Vibration therapy and sound therapy to gently shift out of fight-or-flight • Acupressure, fascia release, and ear seeds to help the body unwind • Warmth, scent, tea, and hydration to signal safety and support sleep • Low-light evenings and softer inputs to improve sleep quality naturally No perfect routines required. No “do more” energy. Just simple, physical tools that help regulate the nervous system — even while watching a movie, winding down at night, or resetting between long days. Because stress relief should meet you where you are. StressRelief NervousSystemRegulation VibrationTherapy SoundTherapy SleepSupport WellnessForBusyWomen FeelGoodPeople StressManagement LowToxLiving LTKWellness