kristan_feelsgood on LTK

kristan_feelsgood

Seasonal shifts can throw your body off balance, disrupting sleep and lowering energy.

A few intentional tools can help you reset quickly and naturally.

Seasonal shifts can throw your body off balance, disrupting sleep and lowering energy. A few intentional tools can help you reset quickly and naturally.

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Himalayan Glow Salt Lamp with Dimmer Switch 5-7 lbs | Amazon (US)

Bare Home Weighted Blanket Twin or Full Size 10lb (40" x 60") - All-Natural 100% Cotton - Premium Heavy Blanket Nontoxic Glass Beads (Sand, 40"x60") | Amazon (US)

Tea White Rose by Numi Teas - 16 Bag | Target

Traditional Medicinals Organic Chamomile with Lavender Herbal Tea - 16ct | Target

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Gifting season is officially here 🤎, and restful sleep is the one thing everyone seems to be craving. If someone you love has been tossing, turning, or running on empty, this one’s for them. ✦ I pulled together my Sleep Support Gift Guide — soothing, low-tox essentials that actually help your body unwind and drift into deep rest. Because the best gift you can give is eight hours of real, uninterrupted sleep.✨

#LTKGiftGuide #LTKHoliday #LTKwellness

Gifting season is here, and stress levels are… high. If someone you know is running on empty this season, this is for them. Our favorite stress-relief gifts that really work.

#LTKCyberWeek #LTKGiftGuide #LTKHoliday

Puori is one of the cleanest supplement companies giving us all the thirst party testing details so we can make sure there’s no heavy metals, plastic or other nasty things that stress out our nervous system. #cleanliving #lowtoxlifestyle

Rise + Align Ritual ✨ Mornings don’t have to feel rushed. These are the natural, low-tox tools I reach for to wake up my body, align my energy, and start the day grounded.

From nervous system support (Feel Good Mat) → to daily detox (dry brushing + tongue scraping) → to hydration that actually replenishes (remineralized RO water + electrolytes) → it’s all about small practices that make a big impact.

Shop the Rise + Align Toolkit ↓ #feelgoodpeople #morningrituals #lowtoxliving #nervoussystemreset #feelyourbest

Your nervous system called… it’s ready for a fall reset. 🍂

I pulled together my Autumn Reset Rituals Toolkit — simple, science-backed essentials that actually help you feel good:

✦ Dry brush for morning energy
✦ Diffuser + cedarwood oil for grounding
✦ All natural non-toxic body oil for a calming ritual
✦ Fascia blaster to melt tension
✦ Feel Good Mat vibration + sound theraoy to soothe + restore balance
Because fall isn’t just pumpkin spice season, it’s the season to be you, less stressed. ✨

Shop the full reset kit here 🤎

#LTKhome #LTKwellness #LTKbeauty #fallreset #nervoussystemreset #stressrelieftips #holisticliving #lowtoxliving

Switching my closet over to low-tox materials has been a process, but such a worth-it one.

✨ Some of the pieces I’m wearing here I already owned, so I hunted down replicas made with mostly natural fibers.

Truth is, it’s still hard to find cute clothes that aren’t full of synthetics, but every swap matters. I love the way cotton and natural blends feel on my skin especially knowing I’m not basically wearing plastic or absorbing chemicals all day.

I linked similar items with higher natural fiber content than your typical options. Small swaps add up.

#cottonclothing #naturalclothing #lowtox #intentionalwellness #cleanlivingcommunity #slowfashion #lowtoxliving

Your nervous system reset in one kit.

Pair with your Feel Good Mat grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

In my country gardening era! Mostly cotton fit except for the boots. #summeroutfits #soontobefallvibes

End of Summer Reset.

What’s your nervous system craving as we transition into fall?

#nervoussystemreset #fallwellness #lowtoxliving #intentionalwellness #stressrelieftips #mindfulmoments #seasonalwellness #holisticliving #slowwellness #cleanlivingcommunity #wellnessrituals #feelyourbest #restorativewellness #fallreset #beyoulessstressed

#LTKBaby

Chocolate Protein and Peanut Butter Shake made with Four Sigma Protein with adaptogens to help your body manage stress through out the day.

#adaptogens #proteinshake #yummy #healthy #wellness

Grew this beautiful teddy bear sunflower. Will be a staple in my garden from now on! #garden #nature #organic

Your nervous system reset in one kit.
Pair with your Feel Good Mat to grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

Your nervous system reset in one kit.

Pair with your Feel Good Mat to grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

Palo Santo + abalone shell. A simple ritual to clear energy + ground your day.

#paloSanto #groundingritual #energyclearing #holisticliving #lowtoxhome #feelgoodliving #dailyrituals #mindfulmoments #nervoussystemsupport

The OG face mask ✨ Aztec Secret Indian Healing Clay mixed with apple cider vinegar is still one of the best clay masks out there. Deep cleans your pores like no other. A non-toxic skincare classic I always come back to.

#aztecsecret #indianhealingclay #claymask #skincareroutine #nontoxicskincare #naturalskincare #clearskinjourney #detoxmask #acneproneskin #porecleanser #applecidervinegar #beautyritual #glowingskin

What I’d wear to take care of the homestead #countryoutfit #farmstyle

There’s just something about sleeping in a big t-shirt, I will never give it up.

I’m building my natural clothing wardrobe and these are mostly there. The first set is 50% cotton, the second is 100% silk, third is 100% organic cotton and fourth is all cotton including the period panties.

#CycleSyncing #PeriodWellness #HormoneHealth #MenstrualPhase #LutealPhaseLife #OvulationStyle #FollicularPhaseVibes #NaturalPajamas #OrganicSleepwear #CozyInCotton #SleepInSilk #PeriodComfort #LowToxLiving #FeelGoodStyle #LowToxStyle #NervousSystemSupport #FeelGoodPeople #RestIsProductive #SlowEvenings #PajamaReel

Your nervous system runs on water.

When hydration is off, everything feels harder - focus, energy, even rest.

But most people are drinking water that doesn’t actually hydrate them.

We’ve pulled together our favorite hydration tools that support stress relief, better energy, and whole-body regulation without the junk.

Small upgrades. Big difference.

#LTKhealth #wellness #hydration #nervoussystemhealth #stressmanagemetn

Either of these with a miniskirt

If you’ve been tossing and turning, lying in bed but not actually sleeping, or waking up more tired than when you went to bed, you’re not alone.

Real sleep doesn’t start when you get into bed. It starts with how you get into bed.

With a nervous system that feels safe. A body that’s actually relaxed.

Have you ever had a quiet moment to yourself — and still couldn’t relax?

When your body stays tense and your thoughts keep spinning, it’s not a mindset issue — it’s your nervous system stuck in fight-or-flight mode.

At its core, your nervous system just wants to feel safe. And sometimes, it needs a little help getting there.

We’ve pulled together a few trusted tools that can support you when you’re feeling stuck — and help guide your body into a more relaxed, mellow state.

I destroyed my hair for years before discovering these natural skincare ingredients that actually *protect* your hair from chlorine damage.

Your shower routine shouldn't require a chemistry degree to understand what's in it. These clean beauty brands are my non-negotiables pre and post swimming — sandalwood comb to detangle without breakage, jojoba oil to restore moisture, coconut oil mask for deep repair, and biodegradable hair ties that don't snag.

The chlorine situation at our local pool is no joke, but these chemical-free cleaning products for your hair have kept my locks from turning into straw. Bonus: everything here doubles as part of my sustainable wellness routine when I'm not in the water.

Who else is making the switch to eco-friendly home essentials you can actually pronounce? Drop a 💧 if you want more non-toxic household products that actually work.

#cleanbeauty #naturalskincare #chemicalfree #sustainablewellness #nontoxicliving

Travel can seriously throw our bodies completely off balance. I don't know about you but for me hotel pillows never feel right, I'm constantly rushing, and sleep is basically tossing and turning all night.

These are my non-negotiable travel companions that keep me feeling relaxed when I'm away from home:

✨ The Feel Good Mat - vibration therapy that actually regulates my nervous system when I'm stressed from travel. 15 minutes and I'm sleeping way better in unfamiliar places.

✨ My pillow from home with linen pillowcase - because why gamble with hotel pillows when I can bring the one thing I know works for me.

✨ Citrine crystal - known for reducing stress and keeping the vibes positive when things don't go according to plan which I pretty much expect when I travel.

✨ Essential oil blend from @livinglibations - it's technically deodorant but works as the perfect calming scent to help me relax in new environments.

✨ Natural cotton socks - instantly make me feel cozy and let's be honest... hotel room floors are kinda nasty.

#travelessentials #stressrelief #bettersleep #travelwellness #sleephacks #jetlagtips #hotellife #travelcomfort #selfcaretravel #wellnesstravel #traveltips #travelhacks #travelitems #sleepbetter #relaxationtools #travelmusthaves #wellnessjourney #mindfultravel #stressmanagement #travelcomfort #vibetherapy #energytools #crystalhealing #essentialoils #sleepessentials #feelgoodpeople #feelgoodmat #vibrationtherapy #soundtherapy #frequencyhealing

There's really no comparison between natural and synthetic materials - our bodies know the difference and when given the choice, my preference is always to use products made with materials straight from nature.

It's why I chose an all cotton cover for the Feel Good Mat. Natural materials just feel better on our skin and when we feel better, we can relax more.

This is a list of favorite natural picks that keep me feeling good while staying easy on Mother Earth.

#naturalproducts #nontoxic #cotton #wool

These cards have been my ride-or-die deck for years now 🃏✨ The artwork speaks to my soul and somehow they always drop the exact wisdom I need to hear.
Current setup: Oracle cards for the reality checks I didn't know I needed + palo santo essential oil for clearing out the mental clutter + clear quartz because we could all use some energetic cleaning now a days.

#groundingpractice #oraclecards #crystalhealing #palosanto #holisticliving #wellnessblogger #calmaf