My holistic doctor recommended doing castor oil packs at night. Castor oil packs are one of those old-school remedies that stuck around for a reason — especially for people dealing with autoimmune issues, mold exposure, lymph congestion, hormonal imbalance, gut inflammation, and chronic fatigue. Castor oil is rich in ricinoleic acid, which has been shown to: Increase lymphatic flow Reduce inflammation Improve detoxification Increase circulation Support liver & bile flow Calm immune overactivation Your lymph system is how your body removes: Mold toxins Dead microbes Inflammatory waste Hormone byproducts Heavy metals But the lymph system has no pump — it relies on movement, heat, and compression. Castor oil packs do all three. LTKfitnessgoals LTKselfcare LTKdayinmylife