LET’S WORK!!!! 💫💫✨ Up to you, circuit style or one exercise at a time! The game plan ❤️‍🔥❤️‍🔥👇🏼 1) 3x10 Upright Row — focus on posture, shoulders back 2) 3x10 RDL & Row — hinge at hip, straight back 3) 3x10 Overhead Tricep Extensions — hinge, engage mid back & triceps 4) 3x10 Alternating Hammer Curls — minimal elbow movement, hinge! 5) 3x10 Alternating Cross Body Curls — athletic stance 6) 3x10 Hammer Curls PLEASE drop any questions ESP regarding form in the comments!!!! 😚😚😚😚 We’re all here to support and learn! WANNA LEVEL UP??? 😌💪🏼 Maybe try: adding two extra reps on that last set, increasing your weight with each set, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout! ⭐️ My favorite is going for as many reps as possible in the third set & ending with AMRAP push ups! Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use! 🤌💛💛 🫶🏼🫶🏼 Live lively livelively dumbbellonlyworkout athomeworkout athomestrength liftingform