LET’S WORK!!!! ❤️‍🔥💫💫 Arm+ hammy focus! ✨ 1) 3x10 RDL + Upright Row — focus on posture, HINGE at hip 2) 3x10 Single Side RDL + Overhead — hinge at elbow and hip, straight back 3) 3x10 3-Point Bend — hinge, FIRE UP those triceps & hamstrings 4) 3x10 Twisting Overhead Press — athletic stance 5) 3x10 Bicep Curls PLEASE drop any questions ESP regarding form in the comments!!!! 😘 We’re all here to support and learn! WANNA LEVEL UP??? 😌💪 Maybe try: adding two extra reps on that last set, increasing your weight, incorporating super sets (no rest between 2 sets of movement), or use this as a post run workout! Comment FIT for the link to the outfit && LIFT for the link to the dumbbells I use 🤍🤍 🫶🏼🫶🏼 Live lively livelively dumbbellonlyworkout athomeworkout athomestrength liftingform LTKdayinmylife LTKfitnessgoals LTKActive