✨ Down 10 pounds in December — as of this morning. 💁🏼‍♀️And here’s the truth people who’ve never lost a significant amount of weight don’t always understand: You don’t just lose it once. You work to keep it off. 📉I lost 30 pounds nearly 5 years ago. And staying here? That’s been an ongoing, intentional practice. What I’ve learned along the way — especially in perimenopause and menopause — is this: What worked in our 20s and 30s? 🚫 Often does the opposite in our 40s, 50s, and 60s. ❌More restriction. ❌Harder workouts. ❌ Less food. ❌ More stress. 🙅🏼‍♀️It doesn’t work anymore. So I adapt. ✅I listen to my body. ✅ I keep learning. ✅ And I share what actually works — honestly, gently, and in real life. 🗣️We’re talking about this next week. 🌿Because midlife wellness isn’t about fighting your body — it’s about finally supporting it. 🤍 Stay tuned. LTKOver40 LTKfitnessgoals LTKActive