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TIP 4: I Drank a Greens Drink Before Lunch and Dinner 🍽️ This was a game-changer for my midlife weight loss — especially during the holidays. ✨ Drinking a greens drink before my two biggest meals helped me: • Feel full faster • Reduce sugar cravings • Completely tame the holiday munchies 🚫 This is not a shortcut. 🚫 It’s not an appetite suppressant trick. 🤍 I see this as support. 🥰 When my body gets the nutrients it actually needs, it stops screaming for sugar, snacks, and “just one more bite.” 🌿 This is what sustainable weight loss over 45 really looks like: ✔️Nourishment before willpower ✔️Support before restriction ✔️Calm blood sugar instead of cravings 💚 If you’re dealing with menopause cravings, evening snacking, or feeling out of control around food — this is a simple place to start. 🚨 PS: NEW LONG VIDEO just dropped: Stop Following This Weight Loss Advice After 45 — IT’S ALL WRONG!  🎉🥳Wishing you wellness in 2026, Valarie WeightLossOver40 WomenOver40 menopausebelly MidlifeWomen WellnessOver40 LTKOver40 LTKActive LTKSeasonal

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Winter Style Tip: Elegance That Keeps You Warm

One of the quiet secrets to winter style is choosing pieces that look polished while working for your body. These tailored trousers are a perfect example. They create clean lines and an elegant silhouette — but underneath, I’m wearing fleece-lined tights for warmth and comfort.

This is where style becomes practical without losing its charm. When warmth is built in invisibly, you don’t have to sacrifice elegance to stay comfortable. You simply show up feeling confident, supported, and put-together.

Winter chic doesn’t have to be cold. 
The most elegant outfits are often the ones that care for you the most.

#LTKOver40 #LTKSeasonal #LTKPetite

January style reminder 🤍 Your wardrobe doesn’t have to pause while you work on yourself. Comfort and chic can exist in the same outfit—soft knits, fluid pants, and clean lines make all the difference.
Style isn’t a reward for later. It’s self-respect right now.

#LTKSeasonal #LTKPetite #LTKOver40

Demellier Hudson Minibag… my Black Friday present to myself!

#LTKGiftGuide #LTKSeasonal #LTKHoliday

✨ Post-Holiday Outfit of the Day ✨ Yes — this is a no-tuck top with yoga pants. And yes — it’s doing exactly what post-holiday style should do: support you.

Style doesn’t pause while you’re “working on yourself.” You don’t have to wait until your body changes to get dressed with care. Clothes can meet you where you are — comfortably, confidently, and without punishment.

#LTKSeasonal #LTKOver40 #LTKPetite

🐟 TIP 3: Eat More Fish (Midlife Weight Loss Secret)

When I’m trying to lose weight — especially in midlife — fish becomes my best friend.
🥗 Shrimp 🐟 Real tuna 🧂 Smoked salmon

There’s a long-standing rule bodybuilders swear by: ✔️ Red meat once a week ✔️ Fish twice a week

And during December? I leaned into it.

✨ Why fish works so well for women over 40: • Lighter and easier to digest • High in protein, lower in calories • Supports fat loss without feeling heavy or bloated • Gentle on hormones and blood sugar

🚫 This is NOT about cutting food. 🚫 It’s NOT about eating less. 🤍 It’s about choosing foods that work with your body, not against it.

🌿 This is what midlife wellness looks like: ✔️ Support over deprivation ✔️ Nourishment over punishment ✔️ Consistency over extremes

If you’re struggling with menopause weight gain, belly fat, or feeling bloated and stuck — start here. Simple shifts add up.

PS: 🚨 NEW LONG VIDEO just dropped: Stop Following This Weight Loss Advice After 45 — IT’S ALL WRONG! On YouTube 
Wishing you wellness in 2026,
Valarie

#LTKOver40 #LTKselfcare #LTKfitnessgoals

✨ Winter Outfit of the Day ✨
Cozy sweater + jeans + ankle boots — simple, warm, and surprisingly powerful when styled with intention.

#LTKPetite #LTKSeasonal #LTKOver40

You deserve to feel comfortable and chic right now — not 10 pounds from now. Yes — these are the viral yoga pants again, styled with intention and elegance. When you pair comfortable, forgiving pieces with clean lines and a refined palette, they read elegant, not casual. Style doesn’t disappear on imperfect days — it adapts.

#LTKOver40 #LTKPetite #LTKselfcare

🪞I want to be very clear and transparent.

🙄I am NOT on any form of medically assisted weight loss.
💉I have NEVER been on a GLP-1.

💌 Over a year ago, I shared *privately* with our group that during an extremely stressful period in my law career, I briefly used a very low dose of medically assisted weight loss (NOT GLP-1) to help break through a period of stress-induced weight gain. It lasted six weeks—and I have not used it in over 16 months.

🌿What you’re seeing now is NOT the result of medication.

It is the result of:
✨ supporting my blood sugar
✨ supporting my hormones
✨ calming my nervous system
✨ choosing gentle, sustainable wellness

💁🏼‍♀️I want to be clear about one more thing:
🙌🏼I am 100% SUPPORTIVE of medically assisted weight loss. It has helped many women and solved real health issues for many people. If you are on a medically assisted weight loss, I am cheering you on and here to support you!

🍃I simply discovered that I didn’t need it—because I learned how to support my body in a way that works long-term, without pharmaceuticals. 💊💉

🚫No deprivation.
🚫No punishment.
✅Just giving my body what it needs.

🤍 This is the approach I share here:
📉10 Pounds Down in December
🌿Naturally
🫣… and a photo of no-makeup me post-workout with a messy bun.

🥳Cheering us ALL on in 2026,
Valarie

#WeightLossOver40 #WomenOver40
#menopausebelly
#MidlifeWomen #WellnessOver40

#LTKselfcare #LTKOver40 #LTKfitnessgoals

There is no tuck top is a good one and it’s 30% off!

#LTKOver40 #LTKPetite #LTKSaleAlert

✨ Down 10 pounds in December — as of this morning.

💁🏼‍♀️And here’s the truth people who’ve never lost a significant amount of weight don’t always understand:

You don’t just lose it once.
You work to keep it off.

📉I lost 30 pounds nearly 5 years ago.
And staying here?
That’s been an ongoing, intentional practice.

What I’ve learned along the way — especially in perimenopause and menopause — is this:

What worked in our 20s and 30s?
🚫 Often does the opposite in our 40s, 50s, and 60s.

❌More restriction.
❌Harder workouts.
❌ Less food.
❌ More stress.

🙅🏼‍♀️It doesn’t work anymore.

So I adapt.
✅I listen to my body.
✅ I keep learning.
✅ And I share what actually works — honestly, gently, and in real life.

🗣️We’re talking about this next week.
🌿Because midlife wellness isn’t about fighting your body — it’s about finally supporting it.

🤍 Stay tuned.

#LTKOver40 #LTKfitnessgoals #LTKActive

My 2025 Personal Style Lessons

💬 Which style lesson are you claiming today? 1 2 3 4 or 5

✨ I stopped shrinking to make other people comfortable.
 💖 I wear what makes ME happy.

🛍️ My closet? 👗 It’s my personal boutique.

🎉 I don’t wait for occasions—I create them.
 💃 Dressing up when others don’t? Totally fine.

👠 Also… I’m not ready for the nursing home.
 🔥 I wear heels.

💁🏼‍♀️What about YOU?

🎄Merry Christmas Eve,
Valarie

#FashionOver40 #StyleOver40 #quietluxury #womenover40

#LTKPetite #LTKSeasonal #LTKOver40

I love my Dyson cordless vacuum so much that I recently bought a second for our upstairs. Amazon has lots of good deals on Dyson vacuums right now for the holidays. PS: Don’t forget those super comfy stretchy yoga pants for AFTER the holidays!

#LTKHoliday #LTKHome #LTKSeasonal

Which number do you agree with most? 👇
1, 2, 3, 4, or 5?

5 things I’ve learned about REAL style

1️⃣ True style can’t be bought. It’s cultivated.
2️⃣ Trends are for little follower girls. Grown women create their own style.
3️⃣ A slightly oversized fit = effortless style.
4️⃣ Prints are for nursing homes & bingo. (Non-negotiable.)
5️⃣ Genuine style comes from presence, not purchases.

If your closet is full but your outfits still feel meh, this is why.
Style isn’t louder. It’s calmer.
It doesn’t chase. It leads.

Save this. Re-read it.
And dress like the woman who walks into the room already knowing she belongs. ✨

#QuietLuxury #EffortlessStyle #womenover40 .

#LTKOver40 #LTKPetite #LTKSeasonal

Amazon Last Minute Holiday DEALS!
- Dyson Air Wrap (never overheats the hair!)
- Dyson V8 Plus Cordless Vacuum (I love my Dyson so much that I bought TWO!)
- Dyson V11 Origin Cordless Vacuum
- Olaplex No.7 Bonding Oil protects and strengthens hair

PS: Don’t forget those super comfy stretchy yoga pants for after the holidays!

@amazon #ad #founditonamazon #WinterFavorites2025

#LTKGiftGuide #LTKHome #LTKBeauty

If Your Shoes Hurt, Your Life Feels Harder (Women 40+)

If your shoes hurt, your whole day feels harder.
 That’s why rubber sole loafers are one of my favorite treat-yourself gifts for midlife women.

They’re polished, supportive, and designed for real life — not suffering. No painful break-in. No sacrificing style. Just comfort that lets you move through your day with ease.

This is how Midlife It Girls practice self-care: ✨ Supportive footwear ✨ Timeless, elegant style ✨ Choosing comfort without guilt

🎁 I explain why rubber sole loafers work — and share more thoughtful treat-yourself gift ideas — in my full video.

👉 Watch the full “Treat Yourself Holiday Gifts for Midlife It Girls” video

This Short is for women 40+ who are done choosing pain in the name of fashion and are ready to invest in pieces that truly support their lives.

#WomenOver40 #MidlifeStyle #TreatYourself #ComfortableShoes #MidlifeItGirl #QuietLuxury #SelfCareForWomen #holidaygift #holidaygifts

#LTKOver40 #LTKTravel #LTKGiftGuide

Holiday Outfit Anxiety? This Is Why Women 40+ Skip Events

🎄 Holiday outfit anxiety is real — especially for women over 40.

👀 If you’ve ever stared at your closet before a holiday dinner or party wondering “Is this right?”
 🚪 Or worse… decided not to go at all because getting dressed felt overwhelming — you’re not alone.

🧠 The fear isn’t about clothes.
 ✨ It’s about confidence, clarity, and not wanting to get it wrong.

📺 That’s why I created a new Y*T* video, “Holiday Outfit Anxiety? Here’s Why.”
 🔍 In it, I break down the 6 emotional fears that sneak up on us every holiday season, how to combat that anxiety, and what to wear instead so you can show up feeling calm, elegant, and confident.

👠 Because the goal isn’t a perfect outfit.
 🥂 It’s attending the event — and actually enjoying yourself once you’re there.

🎥🍿 Watch the full video on YouTube

💋 With Style + Presence,
Valarie

#FashionOver40 #StyleOver40 #holidayoutfit #holidayoutfits

#LTKHoliday #LTKOver40 #LTKPetite

Treat Yourself Gifts for Women Over 40: Cashmere Wrap

#LTKGiftGuide #LTKHoliday #LTKOver40

Busy Holiday Prints Are Aging You FAST 😳🎄

🎄🚫Busy holiday prints don’t look festive… they look chaotic.

If your outfit gives people eye strain, it’s not chic — it’s a Christmas party foul.

After 40, less noise = more elegance. 
Clean lines. Calm colors. Intentional styling.

✨That’s how you look modern, polished, and confident this season — without trying too hard or dressing like a decoration.

🎁 Full Frump-Free Christmas Guide is live on my Y*T* channel. 
😉Save this for your holiday outfits… and send it to a friend who needs the reminder.

💋 With Style + Presence,
Valarie

#FashionOver40 #StyleOver40 #holidayoutfit #holidayoutfits

#LTKOver40 #LTKHoliday #LTKPetite

👻🎄 Are Wearing the Ghost of Christmas Past? ❌ Tunic + Leggings

☎️Scrooge called. He wants his nightshirt back.

🗑️And ditch those leggings whiel you are at it.

👻If you are still wearing this combo, you are stuck in the Ghost of Christmas Past.

🫣Leggings and tunics are aging you instantly this holiday season.

✨ Here’s the chic fix:
A classic Lady Coat, tailored trousers, and Parisian polish.

🎄 And remember — YOU don’t need red and green to look festive.

✅For more frump-free holiday style for women 40+, follow along.

🎥Watch the full video on YouTube.

💋 With Style + Presence,
Valarie

#FashionOver40 #StyleOver40 #holidayoutfit #holidayoutfits

#LTKHoliday #LTKOver40 #LTKPetite

🎁❌ HOLIDAY OUTFIT MISTAKE WOMEN 40+ MUST AVOID ❌🎁

❌ Ladies, THIS holiday mistake is aging you instantly: kitschy Christmas sweaters. 
🎄 Cute on a 4-year-old…absolutely ILLEGAL on a 40-year-old. 
✨ If you want a festive look that feels modern, elevated, and frump-free, here’s the formula: 
🖤 Neutral base outfit + ONE festive accent. 
🧣 Think a tartan scarf (like the one I’m wearing), a red lip, statement earrings, or a chic holiday coat. 
1️⃣ Just one accent keeps the outfit elegant — not “Elf 2” audition-ready. 
🎥 My full Frump-Free Christmas Guide is now live on my Y*T* channel!
 ✨ Learn the biggest holiday outfit mistakes women over 40 are making and exactly what to wear instead for a chic, sophisticated holiday season.

🎥🍿Full video on YouTube!

💋 With Style + Presence,
Valarie

#FashionOver40 #StyleOver40 #holidayoutfit #holidayoutfits

#LTKHoliday #LTKOver40 #LTKPetite

✨ If you’ve ever walked into a holiday party and thought, “Oh no… did I mess this up?” — you’re not alone. Women over 40 secretly fear becoming the subject of gossip because of a holiday outfit gone wrong.
💭 I realized women aren’t “bad at fashion”…
They just haven’t been taught how to dress elegant and refined in their 40s, 50s, 60s, and beyond.
🎁 The old way? Buying something “festive” and hoping for the best.
✨ The new way? Understanding which holiday style mistakes actually age you — and how to fix them.
🔍 Inside the video, I reveal the biggest holiday style mistakes women over 40 make… and show you exactly what to wear instead.
💡 Women tell me everything suddenly “clicks” — they understand why their outfits weren’t flattering and finally feel elegant, modern, and confident.
🎄 If you want to avoid embarrassing holiday fashion mistakes and walk in looking polished, watch the full video. Thousands of midlife women already have.
👉 Watch the full video on YouTube.
#FashionOver40 #FashionOver50 #holidayoutfit #holidayoutfits

#LTKOver40 #LTKPetite #LTKHoliday

✨ Holiday Dress Codes DECODED: Holiday Chic / Festive Glam… Women 45+ ✨

🌟 If you’ve ever worried about looking too flashy or not festive enough, this dress code is your happy medium.

💎 Holiday Chic is ALL about balance: • One standout piece (satin, velvet, sequins) • Clean, simple lines everywhere else • Neutral shoes + minimal jewelry • A polished, modern silhouette that feels elegant—never overdone

🎄 This is how the Midlife It Girl does festive glam… refined, confident, and effortlessly stylish using pieces you already own.

🎉 Whether it’s a work dinner, neighborhood gathering, or a holiday cocktail party, this formula keeps you chic without ever slipping into costume territory.

🎥 Want all 5 holiday dress codes decoded? Watch my new Y*T* video: Holiday Dress Codes DECODED: Stop Overdressing!

💋 With Style + Presence,
Valarie

#FashionOver40 #FashionOver50 #holidayoutfit #holidayoutfits

#LTKHoliday #LTKOver40 #LTKPetite

Holiday Dress Codes DECODED: Cocktail Attire

✨ Don’t be the woman who shows up underdressed to the holiday cocktail party.

🌟 Cocktail Attire is where elegance, refinement, and intention all meet. 
🫣 If you’re unsure what to wear for a holiday cocktail event, this guide breaks down the exact styling formula that keeps midlife women looking polished—not overdressed, not underdressed… but perfectly elevated.

🎄 What qualifies as Cocktail Attire? Think sleek midi dresses, refined jumpsuits, or simple column silhouettes with one standout detail—luxurious fabric, a sculpted neckline, rich color, or an architectural sleeve.

💼 Accessories should whisper quiet luxury: A structured clutch, delicate heels, and minimal jewelry that looks intentional—not loud.

✨ Why this works for women 40, 50, and 60+: It elongates the silhouette, adds presence without effort, and keeps the focus on your elegance and confidence—not the outfit trying too hard.

If you love quiet luxury, European-inspired style, and holiday outfit formulas that make dressing effortless… you’re in the right place.

👇 Save this for your next cocktail party and follow for more holiday dress codes decoded.

💬 Say COCKTAIL to watch the video and for shopping links.

💋 With Style + Presence,
Valarie

#FashionOver40 #FashionOver50 #holidayoutfit #holidayoutfits

#LTKOver40 #LTKPetite #LTKHoliday

#ad Amazon Deals continue during Cyber Week! My favorites are:

Dyson Supersonic Hair Dryer: this has been absolutely essential for me in preventing midlife hair loss as it never overheats the hair…AND it dries the hair faster!

Dyson AirWrap: like the hair dryer, it never overheats the hair and helps prevent midlife hair loss. It also creates natural, bouncy curls and has a hair dryer attachment as well.

Dyson V15 Slim Detect Vacuum: this is my second Dyson vacuum. I recently upgraded my existing Dyson vacuum and I couldn’t be happier.

Keurig Single Cup Coffee Maker: my gift to myself this holiday season! It looks so pretty sitting on my countertop.

Kendra Scott Initial Necklace: also on sale this week - my favorite necklace!

Soft Wrap Sweater: not on sale but so cozy - you would never know its not cashmere!

@amazon #ad #founditonamazon #WinterFavorites2025

#LTKselfcare #LTKHoliday #LTKGiftGuide

🎄Holiday Dress Codes DECODED: Holiday Casual Chic

Let’s make sure you aren’t overdressed for that holiday party… or worse—UNDERDRESSED.

✨ We are decoding holiday dress codes this week and today we’re talking about Holiday Casual Chic.

🏙️ This is for work dinners, neighborhood parties, or events where jeans feel too relaxed but a dress feels too much.

💫 Holiday Casual Chic is elevated everyday dressing with ONE intentional festive touch.

🧵 Think luxe neutrals, clean lines, and rich textures paired with a single pop of holiday color like red shoes, a scarf, or a statement coat.

🌟 It’s polished, modern, and quietly festive—perfect for the woman who wants to look elegant without feeling overdressed.

👉 Like and follow for MORE holiday dress codes DECODED coming tomorrow.

❄️Sending warmth your way,
Valarie

#LTKOver40 #LTKHoliday #LTKPetite

🎄✨ Holiday Dress Codes DECODED: FESTIVE CASUAL

🎄If you always worry about being overdressed at holiday gatherings, this one’s for you. Festive Casual is one of the most misunderstood holiday dress codes for midlife women — but it’s actually the easiest when you know the formula.

✨ Festive Casual = Neutral Outfit + ONE Festive Accent 
Think: 🧣 a holiday scarf ❤️ a bright red sweater 👠 a pair of red shoes 💄 a bold red lip 🎀 or a chic holiday brooch

🔑The key? ONE standout accent, not two. It keeps your look elevated… not costumey.

🤫This is the secret to effortless, elegant, and age-appropriate holiday style for women over 40, women over 50, and women over 60.

🎁 Save this post for your next party. 🎄 Share with a friend who’s confused about holiday dress codes. ✨ Like & follow for more Holiday Dress Codes Decoded all week long!

❄️Sending warmth your way,
Valarie

#FashionOver40 #FashionOver50

#LTKHoliday #LTKOver40 #LTKPetite

European Coat First Styling Method

☝🏼Start with the coat first, then reverse engineer the outfit. If you live in a warmer climate, this works for jackets as well.

#LTKOver40 #LTKPetite #LTKSeasonal

#ad 🎁✨ Holiday gift shopping is EASY when you shop with @MerseaCo 🎁✨

✨ From luxe beauty basics to cozy seasonal scents, Mersea makes gifting effortless.
 🎄 Perfect for teachers, neighbors, coworkers, hostesses — and of course, a little something for you.
 🕯️ Everything feels elevated, thoughtful, and beautifully packaged.
 💝 These are the gifts women actually love to receive.
 🖤 And the best part? Many holiday favorites are up to 70% OFF for Black Friday.
 ✨ If you want gifting to feel effortless this year, start with Mersea. Tap to shop!

🎄 With Holiday Cheer,
Valarie

#holidaygift #giftidea #cozygift #merseaco

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

Vogue Paris 100 Years coffee table book is a great gift for fashionista‘s. The photographs are so interesting and the commentary so riveting, I haven’t finished the book yet!

#LTKGiftGuide #LTKHoliday #LTKCyberWeek

Crockpot portable lunchbox makes a great gift for the office or coworkers. It is 25% off right now.

#LTKHoliday #LTKCyberWeek #LTKGiftGuide

The single cup Keurig coffee maker was my gift to myself for November. It makes a great gift for coffee addicts and is $50 off today.

#LTKHoliday #LTKCyberWeek #LTKGiftGuide

This Mersea candle is my go-to white elephant gift. I am a Mersea partner, but I still ordered four of these this morning to have on hand for last-minute gifts.

#ad

#LTKHoliday #LTKCyberWeek #LTKGiftGuide